Crossfit Day 72 – 6/20/12

I’m in the habit of posting a day behind now, sorry about that! This is for yesterday’s crossfit.. yesterday being Wednesday. I feel like SUCH a beginner at Total Control, like I’m doing this all over from scratch, but.. I’m not! I kinda know what I’m doing, and I rarely need help, and I usually…

Spinning with Diana – 6/19/12

Awesome as always. She played some new music which I Shazamed the shit out of..  I took it easy on my isolations though.. I want to protect my knees for the more important stuff, like Crossfit. Speaking of Crossfit, a funny thing happened at spin yesterday.  This girl walked in and sat down next to…

Spinning with Diana – 6/12/12

Yesterday’s spin class was AWESOME, as expected. And just what I needed. I was so excited to go back, and it seemed like everything just fell right into place! I’m hoping my new workout schedule works for me.. I’ve been trying to come up with a plan since last week, and I KNEW it would…

Things are Changing – 6/10/12

Without going into too much detail here, out of respect for all involved, I have chosen to stop working out at my current box. Basically due to a chain of events that occurred (that had nothing to do with me…)  It is in my best interest to do this, although it’s going to suck big…