New Face Comparison – 6/29/12
This is 2 weeks old already, but I forgot to post it here. June has flown by.
Crossfit Day 76 – x2 – 6/27/12
Alright, so if you read my previous post, you’ll know that I did two workouts yesterday, and not just one. Here’s the explanation of the 2nd half of my day. 🙂 I went back at 5:30p with one of my employees, Nick, who wanted to check out the new place. There were SO MANY PEOPLE…
Crossfit Day 75 – x2 – 6/27/12
Today I plan to tackle Crossfit TWICE.. and I’m very much looking forward to doing it again! My knees are a little sore right now from our morning workout, as is my left arch (from the resistance running) so I’m curious to see how I’ll feel the 2nd time around. I may opt to do…
Crossfit Day 74 – 6/25/12
Holy jesus. Humidity, burpee body blaster things, hollow rocks, pistols, and rowing. Now THAT’S a good time. I didn’t PR on my back squat today. I stayed right at 200 lbs. A little annoyed. I think the amount of reps was set too high for me to go any higher. I could have, yes, but…
Crossfit Day 73 – 6/22/12
I got a new PR for myself!! We worked on Front Squats on Friday, and the last time I did these was with Erin about a month ago. I managed 185 lbs last time, but Friday I got up to 200 lbs. 🙂 Dave swears I could’ve done more, but I’ll save that for next…
I skipped spinning – 6/21/12
Why did I skip spinning?? Because I instead spent almost 2 hours at Babies R Us buying baby shower gifts for a dear friend of mine, who is due in September. Did I plan on spending 2 hours there? Absolutely not, but.. man, I don’t know whether to call the experience birth control or to…
Crossfit Day 72 – 6/20/12
I’m in the habit of posting a day behind now, sorry about that! This is for yesterday’s crossfit.. yesterday being Wednesday. I feel like SUCH a beginner at Total Control, like I’m doing this all over from scratch, but.. I’m not! I kinda know what I’m doing, and I rarely need help, and I usually…
Spinning with Diana – 6/19/12
Awesome as always. She played some new music which I Shazamed the shit out of.. I took it easy on my isolations though.. I want to protect my knees for the more important stuff, like Crossfit. Speaking of Crossfit, a funny thing happened at spin yesterday. This girl walked in and sat down next to…
Crossfit Day 71 – Officially Official! – 6/18/12
I am officially official at Crossfit Total Control! I love it. I’m excited about it, and equally nervous too! I also hate (and love) that they post the WODs up on the site ahead of time.. I’d rather not know, but now that I just copied and pasted their URL into the link above, of…
Crossfit Total Control – Day 70 – 6/15/12
Okay, it’s not official yet because I didn’t sign the papers, but I DID verbally commit to joining Crossfit Total Control, in Jax Beach! I AM SO EXCITED! I really loved this place, and after two days in a row I just felt it. It’s going to be awesome. 🙂 Monday I’ll get all my…