A little behind here, I’m sorry! Saturday’s workout was a blast.. hard as usual, because we do the partner WODs.. Saturday I was with 4 other amazing girls, Amy, Shannon, Nicole and Jamie. We had to do the following, Follow the leader style:500m row30 jumping squats400m run50 firehose slams30 KB swings (35lbs)30 parallet push ups30…
OMG Friday the 13th! Anyway, today was my 5th day in a row at Crossfit Total Control. Awesome! Pretty happy about that because I still feel good! This afternoon, after our workout, I definitely started feeling it though. For the first time this week I’m drained and kinda spent and sore. Not like usual soreness,…
So.. I started taking supplements last week, and I was a bit reluctant with it, but I figured I needed to do something more for my body if I was going to up it to 5-6 days a week. I have been perpetually sore, as you might have read about previously, pretty much since I…
Today was good.. I opted for the 4:30p class, since there was a nutrition seminar at 6:30p, and I figured everyone who wanted to attend that would be coming to the 5:30p class, and therefore it would be really busy! Smart, I know. Our WOD today was4 rounds1 min max calorie row1 min ring dips…
Aye crap.. I didn’t even write about yesterday yet! I had this page open and ready to go, and I must’ve gotten up and walked away. Sorrryyy.. So.. yesterday’s workout was great. Initially I was going to take yesterday as a rest day but I didn’t hurt and felt pretty good and was like, umm..…
We did Angie today.. a modified Angie anyway.. If you don’t know, Angie is the following: 100 pull ups100 push ups100 sit ups100 squats I got the push ups, sit ups and squats, but pull ups??? I can’t even do one unassisted. I was freaking out at first, because Russ is big on no jumping…
Check it out! She just got featured on Nutrition Warehouse and is even sponsored by them!!! Awesome!!! So proud of you, chica!! <3
We spent time on our snatch today.. Something I’ve never really worked on PRing, so that’s good. What sucks is, when I add on more weight, my form slips and I don’t do it correctly, which keeps me from lifting as much as I should be. We spent 20 minutes working on our 1 rep…
Today was definitely a better day! Thankfully.. I went in for the Saturday workout at 10 am, and it was another Partner WOD, which is cool. Because then you can share the load with someone else! It all works out, especially when each person has strengths in different areas. I partnered with Gina today, who…
Today I felt a little defeated. Slow and terrible with my endurance. I was happy with the workout though, but I’m disgusted with myself for always being last when it comes to stamina with this shit! I feel like my first 5 months of Crossfit was a sham, or a false sense of accomplishment (I…
