So I went to visit my mom this past week in Madison Wisconsin for her birthday. Of course my plans included working out while I was there, but didn’t really include posting on my blog. Sorry! I’m back home now and ready to get back into the swing of things.. starting this afternoon. Looking forward…
Whew! I’m perpetually sore. This is not news. Today we did a different kind of WOD.. and I went at the 4:30p time instead, and I really liked it, so I’m glad I can keep my options open here… anyway, our WOD today was: 50 HSPUs100 pull ups (no jumping for me! BANDED this time..…
This is 2 weeks old already, but I forgot to post it here. June has flown by.
Alright, so if you read my previous post, you’ll know that I did two workouts yesterday, and not just one. Here’s the explanation of the 2nd half of my day. 🙂 I went back at 5:30p with one of my employees, Nick, who wanted to check out the new place. There were SO MANY PEOPLE…
Today I plan to tackle Crossfit TWICE.. and I’m very much looking forward to doing it again! My knees are a little sore right now from our morning workout, as is my left arch (from the resistance running) so I’m curious to see how I’ll feel the 2nd time around. I may opt to do…
Holy jesus. Humidity, burpee body blaster things, hollow rocks, pistols, and rowing. Now THAT’S a good time. I didn’t PR on my back squat today. I stayed right at 200 lbs. A little annoyed. I think the amount of reps was set too high for me to go any higher. I could have, yes, but…
I got a new PR for myself!! We worked on Front Squats on Friday, and the last time I did these was with Erin about a month ago. I managed 185 lbs last time, but Friday I got up to 200 lbs. 🙂 Dave swears I could’ve done more, but I’ll save that for next…
Why did I skip spinning?? Because I instead spent almost 2 hours at Babies R Us buying baby shower gifts for a dear friend of mine, who is due in September. Did I plan on spending 2 hours there? Absolutely not, but.. man, I don’t know whether to call the experience birth control or to…
I’m in the habit of posting a day behind now, sorry about that! This is for yesterday’s crossfit.. yesterday being Wednesday. I feel like SUCH a beginner at Total Control, like I’m doing this all over from scratch, but.. I’m not! I kinda know what I’m doing, and I rarely need help, and I usually…
Awesome as always. She played some new music which I Shazamed the shit out of.. I took it easy on my isolations though.. I want to protect my knees for the more important stuff, like Crossfit. Speaking of Crossfit, a funny thing happened at spin yesterday. This girl walked in and sat down next to…
