Crossfit Day 88 – 7/14/12
A little behind here, I’m sorry! Saturday’s workout was a blast.. hard as usual, because we do the partner WODs.. Saturday I was with 4 other amazing girls, Amy, Shannon, Nicole and Jamie. We had to do the following, Follow the leader style:500m row30 jumping squats400m run50 firehose slams30 KB swings (35lbs)30 parallet push ups30…