Crossfit Day 83 – 7/9/12

We spent time on our snatch today.. Something I’ve never really worked on PRing, so that’s good.  What sucks is, when I add on more weight, my form slips and I don’t do it correctly, which keeps me from lifting as much as I should be. We spent 20 minutes working on our 1 rep…

Crossfit Day 82 – 7/7/12

Today was definitely a better day! Thankfully.. I went in for the Saturday workout at 10 am, and it was another Partner WOD, which is cool. Because then you can share the load with someone else! It all works out, especially when each person has strengths in different areas. I partnered with Gina today, who…

Crossfit Day 77 – 6/29/12

Whew! I’m perpetually sore. This is not news. Today we did a different kind of WOD.. and I went at the 4:30p time instead, and I really liked it, so I’m glad I can keep my options open here… anyway, our WOD today was: 50 HSPUs100 pull ups (no jumping for me! BANDED this time..…

Crossfit Day 75 – x2 – 6/27/12

Today I plan to tackle Crossfit TWICE.. and I’m very much looking forward to doing it again! My knees are a little sore right now from our morning workout, as is my left arch (from the resistance running) so I’m curious to see how I’ll feel the 2nd time around.  I may opt to do…

Crossfit Day 74 – 6/25/12

Holy jesus. Humidity, burpee body blaster things, hollow rocks, pistols, and rowing. Now THAT’S a good time. I didn’t PR on my back squat today. I stayed right at 200 lbs. A little annoyed. I think the amount of reps was set too high for me to go any higher. I could have, yes, but…