Crossfit Day 86 – 7/12/12

Today was good.. I opted for the 4:30p class, since there was a nutrition seminar at 6:30p, and I figured everyone who wanted to attend that would be coming to the 5:30p class, and therefore it would be really busy! Smart, I know. Our WOD today was4 rounds1 min max calorie row1 min ring dips…

Crossfit Day 85 – 7/11/12

Aye crap.. I didn’t even write about yesterday yet! I had this page open and ready to go, and I must’ve gotten up and walked away. Sorrryyy.. So.. yesterday’s workout was great. Initially I was going to take yesterday as a rest day but I didn’t hurt and felt pretty good and was like, umm..…

Crossfit Day 84 – 7/10/12

We did Angie today.. a modified Angie anyway.. If you don’t know, Angie is the following: 100 pull ups100 push ups100 sit ups100 squats I got the push ups, sit ups and squats, but pull ups??? I can’t even do one unassisted.  I was freaking out at first, because Russ is big on no jumping…

Crossfit Day 83 – 7/9/12

We spent time on our snatch today.. Something I’ve never really worked on PRing, so that’s good.  What sucks is, when I add on more weight, my form slips and I don’t do it correctly, which keeps me from lifting as much as I should be. We spent 20 minutes working on our 1 rep…

Crossfit Day 82 – 7/7/12

Today was definitely a better day! Thankfully.. I went in for the Saturday workout at 10 am, and it was another Partner WOD, which is cool. Because then you can share the load with someone else! It all works out, especially when each person has strengths in different areas. I partnered with Gina today, who…

Crossfit Day 77 – 6/29/12

Whew! I’m perpetually sore. This is not news. Today we did a different kind of WOD.. and I went at the 4:30p time instead, and I really liked it, so I’m glad I can keep my options open here… anyway, our WOD today was: 50 HSPUs100 pull ups (no jumping for me! BANDED this time..…