Crossfit Day 89 – 7/16/12

Well, I was planning on taking Monday as my rest day, and I texted Russ to let him know, to which he replied, no, you’re not.. it’s deadlift day! You can’t miss today! Soooo with 5 minutes to get ready, I scrambled and headed over and got there just in time. I ended up PRing…

Open Gym – 7/15/12

Not really an actual WOD, but I did go in with a purpose on Sunday! Tom had the gym opened up from 10-12, and lots of us went in to work on various things.. I decided I wanted to do some GHD sit ups, and lots of them! I had done them before, but not…

Crossfit Day 88 – 7/14/12

A little behind here, I’m sorry! Saturday’s workout was a blast.. hard as usual, because we do the partner WODs.. Saturday I was with 4 other amazing girls, Amy, Shannon, Nicole and Jamie.  We had to do the following, Follow the leader style:500m row30 jumping squats400m run50 firehose slams30 KB swings (35lbs)30 parallet push ups30…

Crossfit Day 87 – 7/13/12

OMG Friday the 13th! Anyway, today was my 5th day in a row at Crossfit Total Control. Awesome! Pretty happy about that because I still feel good! This afternoon, after our workout, I definitely started feeling it though. For the first time this week I’m drained and kinda spent and sore. Not like usual soreness,…

Crossfit Day 86 – 7/12/12

Today was good.. I opted for the 4:30p class, since there was a nutrition seminar at 6:30p, and I figured everyone who wanted to attend that would be coming to the 5:30p class, and therefore it would be really busy! Smart, I know. Our WOD today was4 rounds1 min max calorie row1 min ring dips…

Crossfit Day 85 – 7/11/12

Aye crap.. I didn’t even write about yesterday yet! I had this page open and ready to go, and I must’ve gotten up and walked away. Sorrryyy.. So.. yesterday’s workout was great. Initially I was going to take yesterday as a rest day but I didn’t hurt and felt pretty good and was like, umm..…

Crossfit Day 84 – 7/10/12

We did Angie today.. a modified Angie anyway.. If you don’t know, Angie is the following: 100 pull ups100 push ups100 sit ups100 squats I got the push ups, sit ups and squats, but pull ups??? I can’t even do one unassisted.  I was freaking out at first, because Russ is big on no jumping…

Crossfit Day 83 – 7/9/12

We spent time on our snatch today.. Something I’ve never really worked on PRing, so that’s good.  What sucks is, when I add on more weight, my form slips and I don’t do it correctly, which keeps me from lifting as much as I should be. We spent 20 minutes working on our 1 rep…