Crossfit Day 92 – 7/20/12

Thursday was a much needed break.. they were doing rope climbs and whatnot, and since I can’t do them anyway, AND I had gone 10 days in a row, I decided it was a good time to have a rest day. Friday however… no mercy. Hero WOD plus Max Snatch Balance.. wtf is that anyway?…

Crossfit Day 90!!!! – 7/17/12

YAY!!! 90 days of Crossfit!!! In just under 6 months. Pretty cool!! I’m really proud of that, and I’m ecstatic that I’m still doing it, still going strong, constantly improving, being challenged, and just.. LOVING IT. I LOVE CROSSFIT! It’s one of the few things I’ve ever done for myself that I never want to…

Crossfit Day 89 – 7/16/12

Well, I was planning on taking Monday as my rest day, and I texted Russ to let him know, to which he replied, no, you’re not.. it’s deadlift day! You can’t miss today! Soooo with 5 minutes to get ready, I scrambled and headed over and got there just in time. I ended up PRing…

Open Gym – 7/15/12

Not really an actual WOD, but I did go in with a purpose on Sunday! Tom had the gym opened up from 10-12, and lots of us went in to work on various things.. I decided I wanted to do some GHD sit ups, and lots of them! I had done them before, but not…

Crossfit Day 88 – 7/14/12

A little behind here, I’m sorry! Saturday’s workout was a blast.. hard as usual, because we do the partner WODs.. Saturday I was with 4 other amazing girls, Amy, Shannon, Nicole and Jamie.  We had to do the following, Follow the leader style:500m row30 jumping squats400m run50 firehose slams30 KB swings (35lbs)30 parallet push ups30…

Crossfit Day 87 – 7/13/12

OMG Friday the 13th! Anyway, today was my 5th day in a row at Crossfit Total Control. Awesome! Pretty happy about that because I still feel good! This afternoon, after our workout, I definitely started feeling it though. For the first time this week I’m drained and kinda spent and sore. Not like usual soreness,…