Crossfit Day 95 – 7/25/12

Today would’ve been my Dad’s 70th birthday.. This rang in my head throughout the day, and really got me from time to time. I think I was happier just keeping to myself at the gym, for the most part. Our workout was great! It was a hero WOD called DT. Five Rounds for Time:12 deadlifts…

Crossfit Day 94 – 7/23/12

BACK SQUAT DAY!!! This means I get to set a new PR, of course! Hahahahahaaaaa I’ve been looking forward to this day ever since… well, I dunno. Back Squats are some of my best lifts! And Front Squats. anything really that involves squatting, I’m pretty good at. Thrusters, squat cleans.. It’s just that overhead weight…

Crossfit Day 92 – 7/20/12

Thursday was a much needed break.. they were doing rope climbs and whatnot, and since I can’t do them anyway, AND I had gone 10 days in a row, I decided it was a good time to have a rest day. Friday however… no mercy. Hero WOD plus Max Snatch Balance.. wtf is that anyway?…

Crossfit Day 90!!!! – 7/17/12

YAY!!! 90 days of Crossfit!!! In just under 6 months. Pretty cool!! I’m really proud of that, and I’m ecstatic that I’m still doing it, still going strong, constantly improving, being challenged, and just.. LOVING IT. I LOVE CROSSFIT! It’s one of the few things I’ve ever done for myself that I never want to…