Crossfit Day 97 – 7/30/12

I have passed my 6 month mark of doing Crossfit, and I feel pretty good about that.  I am pleased with my progress, most of the time, while the rest of the time I’m bummed that I can’t just do more already! I know as I continue to lose weight, that certain things I have…

Rest Day – 7/27/12

I normally don’t take rest days, but my upper body is in need of a break! Shoulders and neck are all jacked up from this week. Thrusters, hang power cleans, OHS, rowing, back squats, yeah.. I didn’t feel badly about taking today off. Tomorrow will be right back at it. 🙂 On another note.. I…

Crossfit Day 95 – 7/25/12

Today would’ve been my Dad’s 70th birthday.. This rang in my head throughout the day, and really got me from time to time. I think I was happier just keeping to myself at the gym, for the most part. Our workout was great! It was a hero WOD called DT. Five Rounds for Time:12 deadlifts…

Crossfit Day 94 – 7/23/12

BACK SQUAT DAY!!! This means I get to set a new PR, of course! Hahahahahaaaaa I’ve been looking forward to this day ever since… well, I dunno. Back Squats are some of my best lifts! And Front Squats. anything really that involves squatting, I’m pretty good at. Thrusters, squat cleans.. It’s just that overhead weight…

Crossfit Day 92 – 7/20/12

Thursday was a much needed break.. they were doing rope climbs and whatnot, and since I can’t do them anyway, AND I had gone 10 days in a row, I decided it was a good time to have a rest day. Friday however… no mercy. Hero WOD plus Max Snatch Balance.. wtf is that anyway?…