Crossfit Day 107 – 8/12/12

So this past Sunday was supposed to be a rest day, but it was our friend’s birthday the night before, and the Open Gym Sunday WOD looked good.. I was like, screw it, I’ll go! Ended up being Tom, Amanda, me Jenny and Brent. Ken had been there earlier but he left before the picture…

Crossfit Day 105 – 8/10/12

Amazing what a difference a week will make! Holy crap. Yesterday.. I didn’t even feel like going, but I had to talk to Russell about my friend Rhian who wants to start coming, and I had even said “I’ll see you tomorrow” on Thursday, and I feel badly when I say I’m gonna be somewhere…

Crossfit Day 104 – 8/9/12

Went to the 10 am class today! Dave comes home tonight from his week-long golf tournament across the midwest, so I wanted to make sure I had enough time to get to the airport and all that. The 10 am class was so refreshing! Was nice to work out with some other friends who I…

Crossfit Day 103 – 8/8/12

Oh boy. I should really write these the same day. Otherwise I just forget a lot of the details of that day and the workout! Oh well.. yesterday was fun. My friend Rhian (the one who is responsible for making my hair pretty!) FINALLY decided to come check out CF Total Control! So exciting!! She…

Crossfit Day 102 – 8/7/12

Day 102. Awesome.  I’m happy with the WODs this week, for the most part anyway! They’re stuff I can actually DO, even though they’re still challenging, I don’t feel so god awful defeated all the time. Yesterday I did 50 banded pull ups and 50 banded ring dips for time. I finished in 11:29, and…

Crossfit Day 101 – 8/6/12

I Rxed my workout today!!!! Super happy about that. I finished with one of the longests time of the day but I don’t give a shit, cause I Rxed that fucker! Anyway, yeah… 20:20 to do this WOD. It was as follows: 4RFT:5 power snatches 115/75lbs (I did 75)10 box step ups with a 20″…

Crossfit Day 100 – 8/2/12

It’s time to write this. Day 100 of Crossfit WODS. Monumental for me, and emotional as well. (Not because of 100 WODs, though.) I don’t know what was wrong, I didn’t realize anything was wrong, and then I got to the gym. I saw we had to start with a 400m run, which I wanted…

Crossfit Day 99 – 8/1/12

Yesterday was quite the workout! I was nervous about it but knew it would be a good one. We did Tillman, which is a Hero WOD. 7 Rounds for time7 deadlifts (I started with 185 and eventually dropped down to 145 by the 3rd round)1 gasser (ended up being 4 50m sprints, back and forth,…

Crossfit Day 98 – 7/31/12

13 Minute Climbing Ladder!This wouldn’t have been so bad, if we didn’t do 50 hip and back extensions beforehand. Those wore me out! The ladder today was..13 minutes of2 push press 115/75 (I did 65)2 push ups2 box jumps (20in for girls)then 25 double unders (or 15 if you suck and you have to do…