So… trying to work through my shoulder pain isn’t the best method.. I’m learning. Cause on Wednesday it was really bugging me. I insisted to myself that I would STAY HOME today and not work out. It’s OKAY to take a break, asshole! Yeah.. well, I ended up working out at home instead. I didn’t…
So I wasn’t going to go in on Tuesday because my left shoulder was really bugging me after Fran (and some excessive stretching that I did afterwards that aggravated it), and then I saw this stupid thing that I made last month and was like, screw it.. I have to go.. Pissed me off.. damn…
Today was FRAN! I haven’t done Fran since May, and the last time I did, I was using a box for jumping pull ups. With that being said, my last Fran time was 7:36, with the Rx weight of 65lbs. This time, I did Fran in 9:25, which sounds shitty compared to the last time,…
The days are rolling into one another. I can’t believe the 18th is almost over, and that 12 hours ago, I did my workout for the day. Seems like this morning was a lifetime ago. Not sure what brought this mood on? Been thinking.. I have this amazing friend who’s literally on the other side…
I went to visit a dear friend who will be a mother for the first time in the next two weeks or so. It was a perfect excuse to end my 10 days in a row of Crossfit, and we had an awesome time. 🙂 I did my measurements yesterday before I left for Gainesville,…
So my 30 Day Paleo Challenge ended today. I wasn’t thrilled with the results, but I wasn’t unhappy either! According to the measurements, I lost 2 lbs, and 1% bodyfat. I’m going to do my actual measurements again tomorrow morning to compare with those I took last month, to see how much of a physical…
Tabata Mash Up Day! Today was the day a friend of mine was supposed to come, but she could only make the 7a class.. Sooooooo I got up at 6a so that I could go with her, and.. I got a text at 6:30a saying she couldn’t make it and she wouldn’t be joining right…
Slacker! I know.. I know.. I just said it’s better when I do this shit the same day as the workout, and here I am 3 days behind! Sorrrryyy.. Okay so Monday we did “Cindy” and it was my first time in awhile doing a benchmark WOD! Was nice to do, so I can have…
So this past Sunday was supposed to be a rest day, but it was our friend’s birthday the night before, and the Open Gym Sunday WOD looked good.. I was like, screw it, I’ll go! Ended up being Tom, Amanda, me Jenny and Brent. Ken had been there earlier but he left before the picture…
Good lord Im up early.. We woke up around 7am so we could go eat together before Dave’s golf tournament at the Ponte Vedra Inn and Club. Now it’s 9a and I have no idea what to do this early! Hah Anyway, yesterday was a special day. We got to do the 31 Heroes WOD…
