Crossfit Day 127 – 9/8/12

Okay.. Partner WOD on Saturday!!! This one’s kind of weird.. but it was fun! Tiffany was my partner and she’s great, so definitely wasn’t complaining with that! Partners will Perform Tasks in an odd/even formatPartner 1: 1, 3, 5, 7, 9 repsPartner 2: 2, 4, 6, 8, 10 reps 1st station: synchronized wall balls, so…

Crossfit Day 126 – 9/7/12

I decided to take today to practice one of the competition WODs for my upcoming competition, just to see where I’d stand.  I opted to do the 10 min AMRAP of the following: 10 burpees20 wall balls (I used a 20lb slam ball, even though we’ll really be using a 15lb one there)30 ball slams…