New Face Comparison! 9/26/12

I had kind of abandoned this, but I found a couple pictures that were a good angle that showed some of my progress. This stuff motivates me to keep going, especially when I’m not seeing changes elsewhere, this just reminds me of all the hard work I’ve put into this. Crazy difference from the beginning…

Crossfit Day 134 – 9/24/12

Front Squat Periodization week 2. This shit’s HARD! Basically, you do several reps at various percentages of your 1RM, which will increase your 1RM when the time comes to do your 1RM again. 🙂 I always have to find boys to work with on this stuff, because none of the girls are front squatting anything…

Crossfit Day 133 – 9/23/12

2nd day of Fall and it’s been spectacular out.. Not cool or anything, but nice, tolerable warm temps with beautiful breezes. I LOVE IT. Today, Jaclyn and I headed to Open Gym to get a workout in. Something easy.. 3 rounds of:10 box jumps10 GHD sit ups400m run I had already done 20 GHD situps…

Crossfit Day 132 – 9/21/12

I nailed it! I had 3 of my BCAA drinks today.. 2 before my workout throughout the day, and one after. I felt INCREDIBLE. Felt so much more normal and energetic. Like my muscles were actually responding. Jesus Christ, I’m addicted to Branched Chain Amino Acids… green apple flavor. Anyway, today was great. It was…

Crossfit Day 131 – 9/19/12

I did my first official WOD yesterday since the competition, and I was DRAGGING ASS. I have determined what the problem is for this week’s lethargy… not eating enough during the day, or not enough proteins (BCAAs!!!)  Our typical meal times are late morning breakfast (around 10a) and then we don’t eat again til dinner…