Crossfit Day 148 – 10/14/12

With Gina’s wedding on Friday, my neck hurting, and just being ready for a break, I skipped Friday’s WOD. I also skipped Saturday’s WOD.. we had a baby shower that we were hosting for one of our girls, and I didn’t want to be scrambling to work out and then go home, shower, change, eat…

Crossfit Day 142 – 10/3/12

Another great day… Wee!! Got to workout with Erin again! Our WOD was the following: 21-15-9 reps of:Deadlift 225/155Overhead squat 135/95 Because we worked on the snatch periodization earlier, it wore my shoulder out and it was starting to feel sore. Because of this, I opted just to do back squats at 65lbs instead of…

Crossfit Day 141 – 10/2/12

WHEW. I was so excited about this day, but so nervous too!! Whenever there are rope climbs, it’s going to be tough, just because they take such a toll on your body, and wear you out so quickly. Kind of like burpees, only 15-20 feet up in the air. 🙂 I was also excited because…