Crossfit Day 142 – 10/3/12

Another great day… Wee!! Got to workout with Erin again! Our WOD was the following: 21-15-9 reps of:Deadlift 225/155Overhead squat 135/95 Because we worked on the snatch periodization earlier, it wore my shoulder out and it was starting to feel sore. Because of this, I opted just to do back squats at 65lbs instead of…

Crossfit Day 141 – 10/2/12

WHEW. I was so excited about this day, but so nervous too!! Whenever there are rope climbs, it’s going to be tough, just because they take such a toll on your body, and wear you out so quickly. Kind of like burpees, only 15-20 feet up in the air. 🙂 I was also excited because…

New Face Comparison! 9/26/12

I had kind of abandoned this, but I found a couple pictures that were a good angle that showed some of my progress. This stuff motivates me to keep going, especially when I’m not seeing changes elsewhere, this just reminds me of all the hard work I’ve put into this. Crazy difference from the beginning…

Crossfit Day 134 – 9/24/12

Front Squat Periodization week 2. This shit’s HARD! Basically, you do several reps at various percentages of your 1RM, which will increase your 1RM when the time comes to do your 1RM again. 🙂 I always have to find boys to work with on this stuff, because none of the girls are front squatting anything…

Crossfit Day 133 – 9/23/12

2nd day of Fall and it’s been spectacular out.. Not cool or anything, but nice, tolerable warm temps with beautiful breezes. I LOVE IT. Today, Jaclyn and I headed to Open Gym to get a workout in. Something easy.. 3 rounds of:10 box jumps10 GHD sit ups400m run I had already done 20 GHD situps…