Crossfit Day 152 – 10/22/12

As I write this, I can’t believe October is 9 days away from being over.. There is no Halloween candy in this house and that’s perfectly fine with me, too. 🙂 Yesterday was Max Deadlift day.. Of course, I go in knowing I’m gonna kill it. At least by a couple pounds right?? My last…

Crossfit Day 151 – 10/20/12

Saturday WOD! I generally love Saturday WODs, even though they’re usually pretty tough; tougher than usual.. but still, I LOVE them! This one was no different. Initially we had a Beach WOD scheduled, and I had initially had plans to go out of town for a friend’s wedding, but when family planned to come into…

Crossfit Day 150!! 10/18/12

This was a fun WOD! Hard, yes, but still fun. I like these kinds. We started with 50 back extensions on the GHD machines, and did all sorts of stretches, as usual. Our WOD was the following: 17 min AMRAP10 cal row10 jumping lunges (my butt muscles are sore today! Love it.)10 SDHP with a…

Crossfit Day 148 – 10/14/12

With Gina’s wedding on Friday, my neck hurting, and just being ready for a break, I skipped Friday’s WOD. I also skipped Saturday’s WOD.. we had a baby shower that we were hosting for one of our girls, and I didn’t want to be scrambling to work out and then go home, shower, change, eat…