Crossfit Day 157 – 11/2/12

Hang cleans! Love me some hang cleans. I’m good at them. Clean and jerk, too! If I can clean it, I can jerk it. 😀 Today’s WOD was the following: 1000m Row15 Hang Cleans 135/9515 Clean and Jerk 135/9530 T2B I ended up doing 75lbs for the WOD, which worked out great! I also ended…

Crossfit day 153 – 10/25/12

Who doesn’t love a good sled push? Bleh. I’m late on this post, because really, I forgot about it, so my details will suck. But I do have a picture, and pictures make up for lack of content. 10x25m sled pushMy max weight for this was 70lbs on the sled. These suck. They’re great at…

Crossfit Day 152 – 10/22/12

As I write this, I can’t believe October is 9 days away from being over.. There is no Halloween candy in this house and that’s perfectly fine with me, too. 🙂 Yesterday was Max Deadlift day.. Of course, I go in knowing I’m gonna kill it. At least by a couple pounds right?? My last…

Crossfit Day 151 – 10/20/12

Saturday WOD! I generally love Saturday WODs, even though they’re usually pretty tough; tougher than usual.. but still, I LOVE them! This one was no different. Initially we had a Beach WOD scheduled, and I had initially had plans to go out of town for a friend’s wedding, but when family planned to come into…

Crossfit Day 150!! 10/18/12

This was a fun WOD! Hard, yes, but still fun. I like these kinds. We started with 50 back extensions on the GHD machines, and did all sorts of stretches, as usual. Our WOD was the following: 17 min AMRAP10 cal row10 jumping lunges (my butt muscles are sore today! Love it.)10 SDHP with a…