Crossfit Day 165 – 11/21/12

Thanksgiving fast approaching at this point!! I wanted to get as many workouts in as possible, because I knew I’d be missing Thursday. (gym closed) We did the following: 25 good mornings (45lbs)3 x 5 jumping good mornings (with increasing weight each time.. this was a traps killer!) and the WOD was the following: 5…

Crossfit Day 160 – 11/14/12

Our warm up today was the damn ladder.. those things… after running the day before, my calves had had enough, but then we did several sets of ladder drills on two separate ladders, and well, you’re really on your toes for the most part, so that kinda sucked. Ah well, it’s a damn good workout.…

Crossfit Day 158 – 11/5/12

PRed my push press at 155lbs. Hadn’t tried to find a 1 rep max before, so I was pretty happy with this number. Our WOD was the following: 50-40-30-20-10Wallballssitupsdouble unders (or x3 singles) I stopped the situps when I got to the 30 reps set, because I didn’t feel like rubbing all the skin off…