Crossfit Day 158 – 11/5/12

PRed my push press at 155lbs. Hadn’t tried to find a 1 rep max before, so I was pretty happy with this number. Our WOD was the following: 50-40-30-20-10Wallballssitupsdouble unders (or x3 singles) I stopped the situps when I got to the 30 reps set, because I didn’t feel like rubbing all the skin off…

Crossfit Day 157 – 11/2/12

Hang cleans! Love me some hang cleans. I’m good at them. Clean and jerk, too! If I can clean it, I can jerk it. 😀 Today’s WOD was the following: 1000m Row15 Hang Cleans 135/9515 Clean and Jerk 135/9530 T2B I ended up doing 75lbs for the WOD, which worked out great! I also ended…

Crossfit day 153 – 10/25/12

Who doesn’t love a good sled push? Bleh. I’m late on this post, because really, I forgot about it, so my details will suck. But I do have a picture, and pictures make up for lack of content. 10x25m sled pushMy max weight for this was 70lbs on the sled. These suck. They’re great at…