Snatches! We did the following: Every 30 seconds, for 5 min, do one snatch, any style, at 85% of your 1RM. My 1RM is 110, but I did 75lbs (95 lbs hurt my stupid shoulder). Was still good though, cause I didn’t kill myself trying. Then we had a 10 min AMRAP of30 double unders…
Saturday WOD! Usually long and tough, but this time it wasn’t quite as long, but still tough. I’ll try to recall as best as possible… 20 min AMRAP Team of 4: Two do a 400m run with overhead plate carry (45/25lbs)While the other two do a total of 20 hang cleans (95/65lbs) (10 each) and…
Worked on Farmers Carry today.. I reached my definite 1RM too!! Not sure what the heaviest I had ever done with the farmer carry, but today I did 310lbs, 155lbs on each side for 100ft. That was HARD. Hurt my hands, had to drop it once, and I yelled some profanities along the way. I…
Holy 30 min WOD. We did a fantastic warm up of 5 min of double under practice, and then 3 rounds of 5 ball slams, 10 spiderman stretches (push up and then bring one knee to elbow, and then do the other side) and 10 ft of duck walking. (walking in a squat position) From…
Today was an upper body killer.. Definitely intense and way worse than I expected! Although I did better than I thought I would, haha. We started out with 100 parallette push ups, but every time you break or stop, you have to run 100m. I ended up running I think 4-5 times, which isn’t nearly…
So this was a 2 hour commitment, but none of us knew this at the time. 🙂 I wasn’t even going to go.. it was Black Friday, I had had drinks with Thanksgiving dinner the night before, I was just happy with staying in bed. Until I saw a message from Tom on my Facebook,…
Thanksgiving fast approaching at this point!! I wanted to get as many workouts in as possible, because I knew I’d be missing Thursday. (gym closed) We did the following: 25 good mornings (45lbs)3 x 5 jumping good mornings (with increasing weight each time.. this was a traps killer!) and the WOD was the following: 5…
Tabata Angie! I haven’t done Angie in a long time, since July 10th, actually! Back then, I did 5 sets of 10, and then 2 more sets of 10 after that. Finished in 18 min. This time, I did Level 1 Angie, which was 75 pull ups (banded) 100 push ups, 100 sit ups, 100…
Amanda and I did our own little WOD at Open Gym today.. I started with a 400m run, something I’ve been trying to do on my own more, since I dislike it so much, and then we moved into the workout.
5 rounds of
10 box jumps
10 squats
10 push press (65 lbs)
Awesome.
I always do this.. I get hyped up about my blog post, get distracted, leave it unattended, unstarted, and when I come back to it, I’m like, ehh.. blah.. I barely remember this day! And it’s not even worth writing about anymore!! But whatever, we did Barbells for Boobs on Saturday at Bold City Crossfit,…
