Crossfit Day 179 – Fight Gone What? – Dave’s FIRST DAY OF CROSSFIT! – 12/19/12
Ooh good times. Fight Gone What?? 3 rounds- 5 stations- 1 min at each station Shuttle Runs 10m Forward 10m Back wardsWall ballsKB 55/35T2B (I used the rings)Burpees My score was 187! Those were hard.. It was good! I love these kinds of WODs. Doable, hard, but not so hard that I want to cry.…