HERO JT WOD consists of: 21-15-9HSPURind Dipspushups Harder than I thought it would be! Was definitely an upper body/arm killer. It was weird to not be out of breath or sweaty, but to be unable to do any more push ups. Biceps and forearms were on fire. Finished in 11:28. About average when comparing to…
Saturday’s WOD was Filthy 50, but I ended up not going. I had other stuff going on that day, so I went in Sunday instead and did my own workout! Alicia’s Terrible 25. haaa. Something like (but not in the following order) 25 box jumps25 jumping pull ups25 KB swings (35lbs)25 burpees25 sit ups25 walking…
Max Log Clean and Jerk/ Viper Press I maxed out at 105lbs. It’s bulky and hard for me to move. 🙁 Even though they had me teach/demonstrate some of the movements. 🙂 That was pretty cool. 400m Uneven Farmers Carry 70/55M -55/35F alternate every 100m weights in hands50-DU10-Front Squats 135/9510-Shoulder to Over Head 135/9550-DU10-Front Squats10…
This is hands down one of my most favorite workouts EVER. The 12 Days of Christmas WOD. Here it is in its plain form. 100m Run2 HSPUs3 Hang Cleans 155/1154 Lunges 45/255 Ball Slams 30/206 sit ups7 wall balls 20/168 box jumps 24/209 push ups10 KB swings 55/3511 pull ups12 burpees Sounds like no big…
I was initially going to wait until my 1 year anniversary to do something like this, but usually when I get it in my head that I want to do something, I don’t rest until I do it, or until I decide I don’t want to do it anymore, hahaha. Soo anyway. I started compiling…
Bring a Friend Days are always fun, and they are always a surprise! I went to the 10a class today, because I was doing my CPR class in the afternoon with Jenny and Justin at the gym. The 10a classes are usually pretty light, so this was a good one. I opted to row today…
Since I’m already piling on the certs, I figured the USAW one would be a good one to add to my collection! Our very own Oly Coach, Jesse Reynolds, was hosting one at Crossfit Total Control this past weekend, which was AWESOME. Meant I didn’t have to go anywhere new, or outside of my comfort…
Rope Climbs. I love them, but I hate them. I love that I can do them now, I hate that I can’t RX the WODs with them yet! (Well, not if there are more than 2 or 3 consecutive rope climbs, anyway..) I went to this one KNOWING I’d have a tough time. I still…
Of course, here I go again, waiting to post about an awesome day. On Tuesday, we had an amazing WOD. It was hard, I struggled, grunted and yelled my way through it. We started out with some Atlas Stones.. 4 rounds of Tabata stone to shoulder.. so, 20 seconds of work, 10 seconds of rest,…
Snatches! We did the following: Every 30 seconds, for 5 min, do one snatch, any style, at 85% of your 1RM. My 1RM is 110, but I did 75lbs (95 lbs hurt my stupid shoulder). Was still good though, cause I didn’t kill myself trying. Then we had a 10 min AMRAP of30 double unders…
