Crossfit Day 177 – 12/16/12

Saturday’s WOD was Filthy 50, but I ended up not going. I had other stuff going on that day, so I went in Sunday instead and did my own workout! Alicia’s Terrible 25. haaa. Something like (but not in the following order) 25 box jumps25 jumping pull ups25 KB swings (35lbs)25 burpees25 sit ups25 walking…

Crossfit Day 176 – 12/14/12

Max Log Clean and Jerk/ Viper Press I maxed out at 105lbs. It’s bulky and hard for me to move. 🙁 Even though they had me teach/demonstrate some of the movements. 🙂 That was pretty cool. 400m Uneven Farmers Carry 70/55M -55/35F alternate every 100m weights in hands50-DU10-Front Squats 135/9510-Shoulder to Over Head 135/9550-DU10-Front Squats10…

Crossfit Day 170 – 12/1/12

Saturday WOD! Usually long and tough, but this time it wasn’t quite as long, but still tough. I’ll try to recall as best as possible… 20 min AMRAP Team of 4: Two do a 400m run with overhead plate carry (45/25lbs)While the other two do a total of 20 hang cleans (95/65lbs) (10 each) and…