Crossfit Day 181 – 12/26/12

The day after Christmas.. I went to the 4:30p class, which is usually the 4th class of the day, but there were no other scores on the board from the morning classes (there weren’t any morning classes!). It was so weird! I didn’t realize how accustomed I was to checking other people’s scores and numbers…

Crossfit Day 180 – 12/24/12

The Day Before Christmas.. One last WOD before Christmas, of course! Shoulder Press 5-5-5-3-3-3 I maxed out at 95lbs. My 1RM for shoulder press is 105lbs, so I was pretty happy with 3 reps of 95. These are hard for me.. I drive with my legs. The strict weight pressed upwards is always a challenge…

Crossfit Day 177 – 12/16/12

Saturday’s WOD was Filthy 50, but I ended up not going. I had other stuff going on that day, so I went in Sunday instead and did my own workout! Alicia’s Terrible 25. haaa. Something like (but not in the following order) 25 box jumps25 jumping pull ups25 KB swings (35lbs)25 burpees25 sit ups25 walking…

Crossfit Day 176 – 12/14/12

Max Log Clean and Jerk/ Viper Press I maxed out at 105lbs. It’s bulky and hard for me to move. 🙁 Even though they had me teach/demonstrate some of the movements. 🙂 That was pretty cool. 400m Uneven Farmers Carry 70/55M -55/35F alternate every 100m weights in hands50-DU10-Front Squats 135/9510-Shoulder to Over Head 135/9550-DU10-Front Squats10…