Crossfit Day 186 – 1/4/13

Yeah.. we’re getting awesome here with the Games WODs. I’m enjoying them because I’m preparing for Wodapalooza! CF Games 12.5 Complete as many reps as possible in 7 minutes following the rep scheme below: 100/65 pound Thruster, 3 reps3 Chest to bar Pull-ups100/65 pound Thruster, 6 reps6 Chest to bar Pull-ups100/65 pound Thruster, 9 reps9…

Crossfit Day 182 – 12/28/12

I was fortunate to be able to come in at 6:30p Friday.. normally we don’t have 6:30p classes, but Russell was staying late. Worked for me! It was definitely weird to work out along side my coach, without him coaching me. I had to push myself and compete with myself, which is something I’m not…