Crossfit Day 197 – 1/16/13

Getting closer to Wodapalooza!! 10Min Weakness Elimination Wod 3 Choices50wall balls or 50 Ring Dips/MU/ or OHS I did wall balls, since they were the least likely to hurt my shoulder! Complete as many rounds and reps as possible in 5 minutes of:CrossFit Games 11.3 Wod Squat Clean and Jerk (M 165lb / W 110lb)Instead…

Crossfit Day 196 – 1/15/13

Snatch Pulls 2@90%,2@100%,4x-1@110% Max Snatch pull I ended up doing my max snatch pull of 145lbs. Happy with that! β€œβ€œAmanda”9-7-5 reps for time of:Ring muscle-upSquat snatch (135lb / 95lb)” *Mod for MU= Level 1=BucketLevel 2= 3 Ring row and 3 Ring Dips= 1 MU I did regular snatches because for some reason, the squat snatching…