Crossfit Day 601 – 5/17/16

Day 601. I feel so good about this!! I went for the 7:30p class, and I made it happen. It was an amazing WOD, which is why I made time for it. It was.. For Time – 24-21-18-15-12 Push Press 95/65lbs KB Swings 70/55lbs 40 DUs after each round I did 65lbs, and 55lbs, and…

Monthly Update – May 2016

My training has been consistently inconsistent. I have really tried to stay in a good routine these last couple weeks, and just last week, I determined that I would work regular people hours like everyone else, regardless of what work was left for the day. This means I need to work on my efficiency, perhaps…