Crossfit Day 219 – 2/14/13

Stupid Valentines Day. We did the following today:Elizabeth21-15-9Squat Clean 135/95#Ring dips I busted through all of it and finished at 11:50, but had excruciating muscle tightness/pain in my lower right side of my back during the squat cleans. What gives? The day before, I had also had really bad back pain, and I attributed to…

Crossfit Day 218 – 2/13/13

We redid the baseline/beastline WOD today, to compare to our times a month ago. Mine was skewed from the start, since I didn’t do GHD situps the second time around, and it slowed me way down. Bleh. I dont even want to talk about it. I couldn’t even deadlift heavy when I was done either.…

Crossfit Day 217 – 2/12/13

Yesterday…. almost caught up here! Yesterday was an individual work out, even though it was another Bring a Friend day. I went in the morning for the WOD. 12 min AMRAP6 push presses (95/65) I actually did them, even though it hurt my wrist. I feel that when I’m using it and stretching it, that…

Crossfit Day 214 – 2/8/13

Week 2 back squat Periodization Back Squat 8@ 60%,8@65%,8@70%,8@75% I worked off my new 1RM of 250lbs. WHEW.. AMRAP 12 minutes:10 toes 2 Bar10 Ball Slams -30/2020 Double Unders 10 attempts. I DID 10 ATTEMPTS! haha Finished 5 rounds + 3. Again, that evening, I came back and ran another mile. Right now I’m averaging a…

Crossfit Day 213 – 2/7/13

This was a GOOD ONE!! My Mommy was even here for this one.. Buy in:30 Lunges (15perleg) with one 55/35KB and one 40/20 Sand BagRX plus= 70/55 kb and 60/40 sand bag200m Farmers Carry *After lunges *with sand bag and KB 4 Rounds7 HSPU1 Rope Climb/ RX PLUS is legless Buy Out 30 Lunges (15perleg)…