Crossfit Day 224 – 2/22/13

We left for Fort Lauderdale today, but I was able to work out in the morning, thankfully! Finished my WOD in 7:34. We did 5 RFT5 Thrusters 135/95 (I think I did 75)5 burpee box jumps 30/24 I WAS REALLY EXCITED about this!! This was the first time I had ever done any sort of…

Crossfit Day 222 – 2/20/13

There’s a reason that today is Day 222, isn’t there? I don’t know.. but regardless, today was an awesome WOD. Worked on our Snatch Periodization today and then moved into it. 21-15-9OHS (95/65)Burpees Low and behold, it was quite a small class.. guess nobody wanted to do overhead squats and burpees at 7a, but I…

Rest Day – 2/18/13

My first real rest day. I didn’t work out, I didn’t run. I got up at 6a to go to crossfit, but I just didn’t feel good. Usually I’m just a little achy and still half asleep at 6a when I wake up for CF, but today it didn’t feel right. I checked my email,…

Running and Running 2/16-17/13

I need to take a break or do something differently here. I keep going in and expecting to attain this high that I’m used to experiencing from going twice a day, but I feel like my body is caving in from the sheer madness I’m putting it through. Or my head’s not in the right…

Crossfit Day 219 – 2/14/13

Stupid Valentines Day. We did the following today:Elizabeth21-15-9Squat Clean 135/95#Ring dips I busted through all of it and finished at 11:50, but had excruciating muscle tightness/pain in my lower right side of my back during the squat cleans. What gives? The day before, I had also had really bad back pain, and I attributed to…

Crossfit Day 218 – 2/13/13

We redid the baseline/beastline WOD today, to compare to our times a month ago. Mine was skewed from the start, since I didn’t do GHD situps the second time around, and it slowed me way down. Bleh. I dont even want to talk about it. I couldn’t even deadlift heavy when I was done either.…