Crossfit Day 229 – 3/5/13

Ended up back squatting as much as the boys today! Worked on our periodizations today.. getting up there in the weights and rep counts! My max today was 2 reps at 245lbs. My 1RM is 250, but next week I’m hoping to get a higher number. Definitely the shoes.. 😉 We did a 10 min…

The Female Brain. and Hugs.

I went back and read some of my old posts tonight, the ones from a couple weeks ago where I was really down on myself. Particularly this one. It’s awkward to put it out there like that. I can remember writing it, thinking about how real and serious it was in my head, how emotional…

Crossfit Day 224 – 2/22/13

We left for Fort Lauderdale today, but I was able to work out in the morning, thankfully! Finished my WOD in 7:34. We did 5 RFT5 Thrusters 135/95 (I think I did 75)5 burpee box jumps 30/24 I WAS REALLY EXCITED about this!! This was the first time I had ever done any sort of…

Crossfit Day 222 – 2/20/13

There’s a reason that today is Day 222, isn’t there? I don’t know.. but regardless, today was an awesome WOD. Worked on our Snatch Periodization today and then moved into it. 21-15-9OHS (95/65)Burpees Low and behold, it was quite a small class.. guess nobody wanted to do overhead squats and burpees at 7a, but I…