Was up at 7a this morning.. skipped 6a alarm clock and said no to early morning CrossFit, which normally I love. I was dragging because I knew I had a dentist appointment at 11 am, and while my teeth are always fine, and I never have any issues, my gums are always so sore afterwards.…
Holy shmoly. After deadlift day, this was a killer but it was also one that I knew I’d be awesome at!! I practiced it initially at 75lbs, and was like, mmm.. no… not strict pressing 75lbs 10 times! I dropped it to 65lbs and that made me a happy camper.. it was doable, it only…
Deadlift day, awesommmmeee. I didn’t get up to my PR of 335, but I got kinda close at 315! I of course had to lift with the boys, which is always fun. To top it all off, I wore my Jacked and Classy shirt for good measure. Jacked and Classy. LBEB! Our WOD was deadlifts…
I knew I had the thrusters down for 13.5 but I’ve never gotten kipping pull ups, let alone chest to bar! While I was practicing my C2B, my mom goes.. “Oh honey, you’re so close!! Your chin is over the bar!!” And of course I did a little dance and was like “I KNOW!!! I’VE…
Holly and I went at 6a for this one… good LORD that’s early! 7a is a completely different situation than 6a.. getting up at 5 am to work out is a whole new ball game. I plan on just sticking with my 7a classes, thanks. 😀 5min SkillDouble unders/triple Unders (I worked on DUs and…
My squat clean sucks.. I’d just rather clean it. Even though I PRed last time, that was before I had gotten sick, and my PR was 155, so today, when trying to do squat cleans, and 1RM squat cleans, I quit at 125. I just wanted to CLEAN it instead, hah. 20 Min Emom2 Squat…
Today was our awesome Crossfit gym’s 2 year anniversary! Everyone groaned at this one but I thought it would be good.. I was right. 😀 15min AMRAP100m run5 one arm kb thruster Right 55/355 one arm kb thruster left5 Box jumps 30/24 Game style5 Lunges with one arm above head kb L5 Lunges with one…
I went into Open Gym today knowing I was going to repeat 13.4, knowing I could at least get through my first 3 rounds of Clean and Jerks and T2B.. I knew that if I passed through the sets of 9, that I’d be golden and happy as pie.. I got finished with my 12…
I’ve been paying more attention to music lately, and there are a handful of songs that make me wanna get up and dance whenever I hear them. I either heard these at Ultra, on XM or wherever.. I dont know about you but I love me some dancing during Crossfit.I hope you enjoy! Jack Beats…
Well.. I’ve been able to do Toes to Bar for some time now, but I can never do them WELL, or efficiently, or more than one at a time, really, and I’d always just take the easy way out and do knees to chest, or toes to rings if the rings were down.. (LOVE toes…
