13.4 Repeated – Setting Goals! – 3/31/13

I went into Open Gym today knowing I was going to repeat 13.4, knowing I could at least get through my first 3 rounds of Clean and Jerks and T2B.. I knew that if I passed through the sets of 9, that I’d be golden and happy as pie.. I got finished with my 12…

New Music – It makes me DANCE! – 3/29/13

I’ve been paying more attention to music lately, and there are a handful of songs that make me wanna get up and dance whenever I hear them. I either heard these at Ultra, on XM or wherever.. I dont know about you but I love me some dancing during Crossfit.I hope you enjoy! Jack Beats…

13.4 – Afraid of Toes to Bar – 3/29/13

Well.. I’ve been able to do Toes to Bar for some time now, but I can never do them WELL, or efficiently, or more than one at a time, really, and I’d always just take the easy way out and do knees to chest, or toes to rings if the rings were down.. (LOVE toes…

Crossfit Day 237 – Winded – 3/27/13

Today was great but it was HARD. A hand wrecker and a lung killer.. I love rope climbs more than the average person, but that doesn’t mean I’m good at them! We had a 1000m run Buy In which, I must admit, was pretty fucking easy. Like, oh yeah no big deal.. thats only 2…

Crossfit Day 236 – FINALLY!!!!! – 3/26/13

OMMGGGGG I finally felt good enough to go work out today and it was AMAZING!! I was a little winded at first, but it just felt wonderful to be back in it without dying. ALSO, I HAD to go because my sister Tori is in town with her 3 kids, Kaycie, Kyle and Mitch, and…

Afrin is a gift from God – 3/18/13

I feel like I’ve been dying a slow death for the last 2 days. Just moping around, lingering around the Jax Beach area, all ho hum. Waiting for the inevitable. This cold has gotten worse by the minute, it seems! As I wrote to a friend earlier, who asked about my symptoms:Up until today, my…

Crossfit Day 235 – I did 13.2 – I hate being sick – 3/14/13

So I opted to do 13.2 on Thursday, to get it over with. I was the only one going, as it was right before the 10a class, and everyone else who was there wanted to do the regular WOD, or stretch, and then do it afterwards. I didn’t want to take up coaching time for…

Crossfit Day 234 – Bring a Friend Day 2 – 13.2 Announced – 3/13/13

Today was another Bring a Friend Day, which was great because it gave people the opportunity to come two separate days, if they wanted to! 13.2 was also announced, for the Crossfit Open, and it was surprisingly similar to our workout today! Go figure..It coincidentally had box jumps and deadlifts in it just like 13.2!…

A Letter to my Judge from my First Ever Competition..

Alicia Soret to Helen Marie Hunter I just want you to know….. that I judged for the first time ever for 13.1, and I ended up judging like 15 people over the course of a few days. HOLY MOLY. As soon as I judged one person, I had others requesting me to judge them, and…

Crossfit Day 233 – Bring a Friend Day – 3/12/13

I somehow finally convinced a non CrossFit friend to try it, and she KILLED IT!!! Megan, from our country club, has been one of our favorite servers there for a long time, and she always comments and remarks on my progress, and of course, I informed her of Bring a Friend day, and she said…