Tip of the Day – Don’t Search for Recipes at Night – 5/4/13

Searching for Paleo recipes on Pinterest at 11:30p was NOT a good idea… Oh man.. http://pinterest.com/search/pins/?q=paleo Aside from the fact that I’m now hungry.. the paleo brownies made with almond butter and cocoa powder sound delicious, as do the cauliflower tortillas, and paleo pumpkin pancakes! And now I shall go to bed hungry.  http://deliciousbydre.com/paleo-pumpkin-protein-pancakes/ http://cookeatpaleo.com/easy-paleo-brownie-recipe/…

No Rest Days! – 4/24/13

Shoulder wrecker. Since the competition, Sunday was my only day off, which is what I wanted, really. I was happy I was able to bounce back that quickly, actually! BUT every day since then has been so hard on my shoulders! Every day.. has had something overhead! Even today has wall balls! That’s okay. I…