YAY Saturday Partner WOD! I got to partner up with Terry and Alyssa, 3 way partnership, good times. 21-15-9 Calorie Row (we used the Ski Erg) Burpee Box Jumps (omg these took forever) 400m run after each round Terry and I actually had to continue on our own after Alyssa had some dizziness! We had…
I had to come in, because it was
100 Air Squats for Time! A good one.
then 50 Push Jerks 115/75
then 100 Air Squats
I just had to beat Russ, not anyone else! #quadcity
I finished in 11:15!
I’m not crazy about partner WODs, so when the opportunity presented itself to just, you know, do all the work by myself, I jumped at it. 20 Min AMRAP Partner 1: 400m Run Partner 2: 12 Front Rack Lunges (75/55) 14 Push Ups 16 Sit Ups See… what’s so great about this is, I didn’t…
I love RXing wods!
500m Row for Time
4RFT
21 Wall Balls
18 KB
15 Box Jump Overs
12 Burpees
My 500m row for time was 1:49.2 which is .3 seconds faster than my fastest ever score. Woot.
I RXed the WOD, YES. Finished at 24:47. ooph.
Lately, I’ve been trying to endure more Saturday WODs than I used to, only because why not? I could use the cardio, and 2 days without working out has been stressful on my brain. So, I suck it up and go, knowing that I’ll just modify whatever I need to, if necessary. 18 min AMRAP,…
This workout had my name ALL over it. Strict Press – 5-5-3-3-3-1-1 I got a cool PR of 130lbs on my strict press what?? THEN we went on to do 100 z-presses (seated strict press) for time. With a 35lb womens bar, I completed 100 reps in 3:07, which earned me the best time for…
After Murph, I felt like I had been hit with several semi trucks, consecutively. I am not sure it was really worth the recovery and down time, but at least I can officially say I completed a whole Murph. Not sure I want to do that again. My first day back after Murph was…
My very first FULL Murph. This was a big day. I have been stressing and worrying and fretting over this day. A few months ago, I made a deal with Gina that I’d do a full Murph with her. It would be my first Full Murph, and I was determined to do it. The weeks…
First we started out with a Snatch complex. Snatch then 2 OHS without putting the bar down. I comfortably snatched 125 and then squatted it twice. I more than likely could have gone up, but my wrists were bothering me and it wasn’t worth pushing. I will try it again on my own. WOD: 100-80-60-40-20…
Today was a tough one. It was a day that I couldn’t think about, or I would’ve stressed over it and probably just not have gone. It wasn’t until I got home and was getting dressed that I remembered there would be rope climbs. And handstand walks. I got dressed anyway and went, determined to…
