Wall Balls? I’m in. A bunch of filler around it? I will make do, but please, let me do more wall balls! For time: 1600m Row (I biked 2 miles each rowing session, as the rowers were full) 100 Double-unders (attempts for me.. I did not want to do burpees!) 50 Wall-balls 100 Double-unders 1600m…
For as long as I can remember, I have always been sad with bouts of happy sprinkled in. The happy parts never last, and the sad parts always creep back in. I have happy memories, but for every happy memory, I have hundreds of sad ones. Memories of being hurt, rejected, ignored, passed over for…
Just like it sounds, we had a 3 Rep Max Power Clean, and I PRed it! I went back and tried to find more info on the last time I did Touch and Go cleans, 3 in a row, at this weight and I don’t know that I’ve done it before. So. PR for me!…
650 is a good, solid number. And to go back and document everything is dreadful. And I have been going several times a week, so the chances that I’ve gone 30 times in the last 3 months is very likely. Any workouts or CF days where I feel like going back and documenting, well, I’ll…
I feel like I’m in a confessional. Forgive me Father. I also feel like a broken record. I keep posting and apologizing for not posting. I’m thinking to reformat how I do this. I’m coming up on my 5 year CrossFit anniversary in a few months, and keeping track of my daily WODs… well, it’s…
The last time I did Transformers, I PRed my Front Squat at 220, and I had a 20 min time cap, in which I did 9 + 11 rounds and reps. We also did ring rows and ring dips last time, as our modification, while this time, I did pull ups. We didn’t have a…
Our amazing friend Lauren recently lost her dad, and to commemorate and celebrate his life, Gina wrote a WOD with him in mind that a few of us did on Father’s Day. It was beautiful, hard, tear-jerking, and wonderful. We have such an amazing community. 58 = age, 3 rounds = 3 children, 6/3/57 =…
You don’t realize how much your grip sucks until you do a workout like this.. 1000m row buy in then 3 Rounds 3 Rope Climbs 200m Farmer Carry (70/55 per hand) 10 Hang Snatch (95/65) I went, I did it, I hated it. I finished in 25.28, but I do recall using sissy KBs on…
I really have no recollection of this workout, but apparently I did it because a) Facebook says so and b) my name is on the board. I even wrote about it on FB, saying “I almost didn’t show up today, until Russell called me out.” So it’s confirmed! I did this one. I had to…
So I’ve been trying off and on to get to the 6a classes, just because it’s better to go in and get it out of the way, over with, done. Awesome. Patty and I went and did the WOD together! Grace Meets JT 21-15-9 HSPU (strict) Ring Dips (strict) Push Ups *10 clean and jerks…
