Crossfit Day 284 – 7/31/13

With these new cycles, I feel like we’re just doing the same thing over and over, but we’re slowly increasing our weights, with the idea that at the end of the cycle, we’ll have a new 1RM. So yeah.. snatch day. again. Strength: Snatch (1×5 @60%, 1×5 @65%, 1×5 @70%, 1×5@75%) *Use 110% of your…

Crossfit Day 279 – 7/23/13

Bring a Friend Day!!!!! I made it to the 6:30p class, thank god for that! With our work schedule lately, the evening classes have been the ‘wrapping up’ of a busy day. They let me unwind and get all my anxiety and stress out. It’s the one hour where I’m not thinking about anything work-related,…

Yay, catch up! Crossfit Day 277 – 7/18/13

I don’t even know.. this shit’s so old now! Ugh. Thank God Russell keeps the site updated. 500m Row20-HSPU’s40-Box Jump Overs (24/20″)Feet must touch top of box60-One Armed KB Push Press (55/35#)80-KB Goblet Squats (55/35#)100-AB Mat Sit-Ups400m Run I finished in 29:23. Just under 30 min. That was brutal! But I RXed it, minus the…