Crossfit Day 287 – 8/6/13

Worked on my cleans.. which apparently suck. My form has never been right on them, and I figured out why.. I always bring the bar out away from me. I always bounce it off my thighs and power it up. I’ve gotten better about NOT pulling, but I still bring it away from my body..…

Crossfit Day 286 – 8/5/13

Hatch Cycle Week 2 Day 1 Strength: Hatch Cycle W2:D1 HBBS: 1×10@60%, 1×8@65%, 1×6@70%, 1×6@75%, 1×6@80% Front Squat: 1×5@60%, 1×5@70%, 1×5@75, 1×5@75% WOD: 10 Minute EMOM 12 Slam Balls (30/20#)*Remaining time in each minute perform as many “T Pushups” as possible.Score is total number of push ups. Nothing crazy to report. I got 46 T…

Crossfit Day 284 – 7/31/13

With these new cycles, I feel like we’re just doing the same thing over and over, but we’re slowly increasing our weights, with the idea that at the end of the cycle, we’ll have a new 1RM. So yeah.. snatch day. again. Strength: Snatch (1×5 @60%, 1×5 @65%, 1×5 @70%, 1×5@75%) *Use 110% of your…