Crossfit Day 289 – 8/11/13

After this weekend, I was looking forward to getting back to my regular WOD schedule, except that I’ve had painfully sore hamstrings since the cert! Holy moly, they wrecked our hamstrings, hahaha. It’s pretty awesome though, it’s that good kind of sore that makes you remember that you did something great. Today was Back Squat…

Crossfit Day 287 – 8/6/13

Worked on my cleans.. which apparently suck. My form has never been right on them, and I figured out why.. I always bring the bar out away from me. I always bounce it off my thighs and power it up. I’ve gotten better about NOT pulling, but I still bring it away from my body..…

Crossfit Day 286 – 8/5/13

Hatch Cycle Week 2 Day 1 Strength: Hatch Cycle W2:D1 HBBS: 1×10@60%, 1×8@65%, 1×6@70%, 1×6@75%, 1×6@80% Front Squat: 1×5@60%, 1×5@70%, 1×5@75, 1×5@75% WOD: 10 Minute EMOM 12 Slam Balls (30/20#)*Remaining time in each minute perform as many “T Pushups” as possible.Score is total number of push ups. Nothing crazy to report. I got 46 T…

Crossfit Day 284 – 7/31/13

With these new cycles, I feel like we’re just doing the same thing over and over, but we’re slowly increasing our weights, with the idea that at the end of the cycle, we’ll have a new 1RM. So yeah.. snatch day. again. Strength: Snatch (1×5 @60%, 1×5 @65%, 1×5 @70%, 1×5@75%) *Use 110% of your…