Back Squats, Front Squats. I’m getting back into a lull here with CF. Don’t want to be hurting and sore, and after being on my feet for several hours a day, I’m just not feeling it lately. WTF. Anyway… This one definitely made itself known a day later in the glutes! Kinda loved it. I…
I SHOULD HAVE KNOWN that this was Day 300! It was awful enough to be Day 300! Good god, I don’t need milestone awful WODs to commemorate this shit.. I would’ve been a little more excited about this one, had I known it was my 300th day of wodding. Hahaha You can only imagine my…
Another ‘normally I wouldn’t have gone to CrossFit’ post, BUT.. it was our very first day at our NEW GYM!!! So I totally had to. And honestly, I wasn’t sore really from my competition (Rex Rumble) so what the hell!? I HAD to be there. This day would never come again, and it was the…
YAY! Competition day in Ocala! Got to spend the day with Helen, and Shae and David at Crossfit Zoo. Great people! Love them.. I woke up EARLY, at what.. 4am? To drive down to Ocala to be there by 7a for check in. Ended up hanging with several members of our awesome crew from CFTC.…
I would NOT have gone to this WOD if hadn’t been September 11th.. I remember waking up and reading the WOD for the day and thinking, wtf why are we doing some random, hard ass WOD today??? And then it hit me.. Oh shit, it’s Sept 11th. I have to go. Now… a few days…
Hatch Cycle.. stupid hatch cycle.. I didn’t follow it! I just did what I would’ve normally done.. warmed up with the empty bar, and added weight as I wanted. Started with 25lb plates, added 10s, switched to 45s, added my 10s back on, then 15s and so on.. when I hit 185 for my HBBS,…
So after my awful crying DNF episode the other day, I invested in some Liquid Bandage to cover my Jesus holes (nobody else finds this funny.. I love calling them that, and will continue to do so.) As I sat in the car, in the parking lot at our office, I read through the box…
First WOD of September.. been busy as shit at the office, and then had a jetsetting trip to Wisconsin to see the fam Saturday-Monday, so didn’t have much of a chance to work out. I contacted my Mommy’s old Crossfit Gym to see if I could at least get a Labor Day WOD in, but…
I took this picture last night and I love how it turned out. The main focus is Terrell doing firehose slams, and he even commented that he looked “mildly strong in this pic”. HAH. He looks like a badass! Firehose Slams at Crossfit Total Control I had booked a last minute massage with my friend…
I snapped this picture of my arm and hip while I was in Fort Lauderdale. The veins in my arms and hands have been showing a lot more over the last few months, which is something I’m not used to.. but I actually really like. It’s a symbol of progress, in my opinion. You can…
