Crossfit Day 294 – 8/28/13

I snapped this picture of my arm and hip while I was in Fort Lauderdale. The veins in my arms and hands have been showing a lot more over the last few months, which is something I’m not used to.. but I actually really like. It’s a symbol of progress, in my opinion. You can…

The Crush Games Recap – 8/22-8/25/13

WOW. I had an AWESOME TIME this weekend!!!!!! I wasn’t really nervous going into it.. this is mainly because going to an event in South Florida is like going home, especially if it’s in Broward County.  This year, the Crush Games were held at the BB&T Center (formerly Bank Atlantic Center, formerly National Car Rental…