Behind the Neck Split Jerk just sounds dangerous.. I’m glad it’s not something we practice often, cause it’s weird and doesn’t seem so practical. I PRed it though! Got 165 lbs. Barely, but I got it! Our WOD was: 100-Double Unders 20-Push press 115/75 80-Double Unders 15-push jerks 135/95 60-Double Unders 10- split jerks 155/115…
Holy hell. I didn’t expect a chipper on Saturday! I knew it would be something hard, as most Saturdays are pretty challenging, but I’m still sore from it! 400m run warm up. Followed by lots of little blue ankle band hip stretches, back and forth across the gym. Awful. But fun. We all laughed and…
I’m not sure how, but I convinced my yogi friend Anna to finally come with me to Bring a Friend Day yesterday, which was awesome and yet.. I’m not so sure she’s thinking the same thing today, but, we DID have fun. The WOD… 10 Minute EMOM:10 Wall Balls (20/16#)(10/9′) – ME Ring Rows in…
Nothing to really report on this one, although I did walk in and do a crapload of double unders, with no warm up. Like a set of 20 and then a set of 30. People were just watching in awe as I did them, which I was both like “eeeek!” with excitement and “hey.. why…
I signed up for this competition back in July of 2013, and I signed up for it as soon as I found out about it! Russell, my coach, tagged me in this photo on Facebook: I’m in the top right corner. I was thrilled to make the ad that Caution Crossfit sent out! and this…
Sounds so easy.. this Amanda WOD. Apparently I did it on 1/15/13 but I don’t remember.. Back then, I finished in 14:23, but this time around, I finished in 13:23. A one minute PR? I’ll take it!! I didn’t even realize I had PRed it until just now. AWESOME. Anyway, Amanda is9-7-5 Squat Snatch (135/95)…
and Wednesdays, and Fridays… and whenever else I can justify going. 🙂 I was determined to prove to myself that my unusual soreness was not from Power Yoga last Thursday, but instead just a fluke. What soreness? How does yoga possibly make you sore?! My sides, obliques, my CORE.. were all sore. I had no…
I wanted to work out, but I didn’t want to overdo it at Crossfit. Last minute, I was like, shit.. I should go to Power Yoga! It was an AWESOME idea. It felt SO GOOD. Not only that, but.. my obliques were sore for 3 days afterward. WHAT? My SIDES? The things I keep saying…
It was raining. We were supposed to do a 10 min EMOM with 100m sprints. If you didn’t complete each 100m in less than a min, you had burpee penalties. Because of the rain, they changed it up to rowing 200m every minute. WTF. I also went in early to work on my pull ups…
Back Squats, Front Squats. I’m getting back into a lull here with CF. Don’t want to be hurting and sore, and after being on my feet for several hours a day, I’m just not feeling it lately. WTF. Anyway… This one definitely made itself known a day later in the glutes! Kinda loved it. I…
