Oh Karen… 150 wall balls for time. We do them differently at CFTC… we don’t do the standard 14lbs for women, nooo.. We do 16lbs. I’ve done Karen twice in my life. Once in May 2012 at 10:09 with a 14lb ball, once at the end of June 2012, where I supposedly did it in…
Last day of November, holy moly it’s gonna be December in an hour! Where did 2013 go?? So crazy how time seems to fly by faster than ever as we get older. My teenage years seem SO LONG AGO. A different lifetime ago. Was that really me? Did I really do that? I identify myself…
I did it! I took the plunge and bought an annual membership to Big Fish, where I practice yoga. They had a ‘Bright Friday’ sale today with 30% off annual memberships, so I did the math, and it just made sense. I’ve been going 10 times a month, and if I paid the monthly unlimited…
My wrists are achy and sore today.. They have been all day. And if I rotate them or turn them certain ways, they pop and crackle, that can’t be good. I’ve been trying to stretch them gently, which feels good actually, but then when I ‘put’ them back into their natural resting position, it doesn’t…
Today felt SO GOOD!!!!! When we finished our WOD, I was just so ecstatic and happy and felt so amazing! What a cool, exhilarating feeling! First we worked on front squats, which I haven’t maxed out since September 2012. WHOA. That was over a year ago! So.. back then I was training differently, I had…
I was looking at this awesome, but short, Ravers from the 90s tumbr account, and it just brought back so many memories, good and bad. Mostly nostalgic, because I was totally one of those kids for a few years. JNCOs, goodwill Adidas t-shirt and track jacket, hoodie, whatever and Adidas shoes. Hair in pig tails…
I love it when my crossfit boyfriend sends me videos of himself working out! So thoughtful and sweet of him..
YESSSSSSS!!!!! So… I haven’t run in awhile.. My feet have been bothering me so much that I’ve been afraid to run at ALL. Not to mention, walking has been painful on its own, so.. yeah, running has been out of the question. However.. I have this great massage therapist who has done some great work…
This was a good one! On paper, it looks much easier than it is.. Ohh push ups and wall balls, pshh no big deal! Yeah right. We started off with 5 x 5 bench presses. We ran out of time so the highest we got to was 105, which even at 5 reps was still…
So awesome! Our classes were so big we didn’t have enough spaces to write everyone’s name down on the board.. I love that. 🙂 Our WOD yesterday was a good one!3 Rounds1 min Max Effort Hose Slams1 min ME Box Jumps1 min ME Thrusters (45lbs RX for everyone)1 min ME cal row1 min rest I…
