Crossfit Day 331 – 1/10/14

Just playing catch up here right now.. Let it be known that I do NOT like banded bench or banded anything for that matter, except banded pull ups. Banded bar anything sucks and feels totally unstable to me.  Strength: Dynamic Effort Upper 1.) 6×3: Banded Bench Press – :30 Seconds RestBar Weight = 40% of…

Crossfit Day 327 – 1/3/14

Falling behind on my posts again.. life has been busy. Strength: 3 Position Snatch (Hi-Hang, Top of Knee, 2″ off Ground) – AHAP I think I got to 95lbs and didn’t make the last of the 3 pulls. My hands were cold. (valid excuse!) WOD: 4 Rounds 50- DU 10 – Hang Cleans (115/75) 25…