Crossfit Day 333 – 1/14/14

This was another one of the WODs for Wodapalooza Fitness Festival, my upcoming 3 day competition in Miami. WOD: 3 Rounds 3 – Rope Climbs7 – S2OH (185/115)11 – Burpee Box Jumps (30/24″) The WOD for scaled was ring rows instead of the rope climbs, so I did those, along with 85lb shoulder to overhead,…

Crossfit Day 332 – 1/13/14

This was one of the WODs for Wodapalooza Fitness Festival, my upcoming 3 day competition in Miami. Strength: Max Effort Lower1.) 1RM Thruster2.) 3×8: Sumo Stiff Leg Deadlift – AHAP WOD: For Time40 – KB Goblet Squats (55/35)60- KBS (55/35)800m – Run Since the WOD didn’t have an 800m run in it, but instead a…