Crossfit Day 333 – 1/14/14

This was another one of the WODs for Wodapalooza Fitness Festival, my upcoming 3 day competition in Miami. WOD: 3 Rounds 3 – Rope Climbs7 – S2OH (185/115)11 – Burpee Box Jumps (30/24″) The WOD for scaled was ring rows instead of the rope climbs, so I did those, along with 85lb shoulder to overhead,…

Crossfit Day 332 – 1/13/14

This was one of the WODs for Wodapalooza Fitness Festival, my upcoming 3 day competition in Miami. Strength: Max Effort Lower1.) 1RM Thruster2.) 3×8: Sumo Stiff Leg Deadlift – AHAP WOD: For Time40 – KB Goblet Squats (55/35)60- KBS (55/35)800m – Run Since the WOD didn’t have an 800m run in it, but instead a…

Crossfit Day 331 – 1/10/14

Just playing catch up here right now.. Let it be known that I do NOT like banded bench or banded anything for that matter, except banded pull ups. Banded bar anything sucks and feels totally unstable to me.  Strength: Dynamic Effort Upper 1.) 6×3: Banded Bench Press – :30 Seconds RestBar Weight = 40% of…

Crossfit Day 327 – 1/3/14

Falling behind on my posts again.. life has been busy. Strength: 3 Position Snatch (Hi-Hang, Top of Knee, 2″ off Ground) – AHAP I think I got to 95lbs and didn’t make the last of the 3 pulls. My hands were cold. (valid excuse!) WOD: 4 Rounds 50- DU 10 – Hang Cleans (115/75) 25…