The last time I PRed my Bench Press, was years ago, and it was around 150lbs. I asked my friend Nick to come to the gym with me me tonight, he hasn’t been to CFTC in years. He came, we benched together, and I ended up PRing at 175. It was unexpected, I didn’t count…
A month ago, I took an at home stress and hormone test and sent it in for results. You take samples of your saliva throughout the day at very specific times, and they process your results from the data. I got my results back a couple weeks ago, and a few things on the results…
How I’m getting stronger and improving my weights, I have no idea, but that’s fine. I’ll take the progression of it. Today we did Back Squats 5 sets of 3 reps. I did 275 3 times, which… to me was pretty crazy. That was only a little off my 1 rep max! WOD was: 3…
The ole never miss a Monday plays a large role in this one. I hadn’t done Nasty Girls since April 12, 2013. Nasty Girls is the following: 3 RFT 50 Air Squats 7 Muscle Ups (or 21/21) I did 7 bar dips, which is something I’ve never done in a WOD before. 10 Hang Cleans…
Deadlifts?? Clean and jerks? I’m in. 14 or 15 Min Time Cap, thank God.. Death By Clean and Jerk Complex 1 DL + 1 C&J (185/130) *deadlifts increase by 1 every minute* So I don’t remember if it was 14 or 15 minutes for the time cap, but I do know that I pushed it…
So, I knew that I’d be posting about this interview with Buzz Magazine, and I knew I’d be sharing it with friends and family, and I knew I’d cringe at the video of me talking (one of those things, like people hate it when they hear their voice from the outside). But I never expected…
So I never really imagined that my little website here would gain any sort of publicity or audience. Which is why I’ve been okay with discussing things of a more personal nature; up until now. I suppose I’ll have to own up to my faults and imperfections now. Which, really, I just had these thoughts…
Clean and Jerk 3 x 3+1 2 x 2+1 then For time: 10-9-8-7-6-5-4-3-2-1 Hang squat clean + 2 lunge + Push Jerk (95/65) Toes to bar The C&J were great, of course. I didn’t push it, and I also knew this wasn’t being recorded. I chose to focus on warming up and technique rather than…
10 Min EMOM. We got this. Power Snatch – Hang Power Snatch – OHS I believe I had 75lbs on the bar. Good times. WOD was 12 min AMRAP: row for calories 15/12 12 Box Jumps 6 Squat Snatches 135/95 I never squat snatch. I did this time! All my reps. All the rounds. I…
Back-logging a little bit, but whatevs. My site. My rules. My old Strict Press PR used to be 105. Today we did 5 sets of 5, with increasing weight of strict press, and I did 105 on my last set of 5. Happy that my shoulders and upper body are getting stronger. WOD was…
