Crossfit Day 357 – 4/4/14

Hah, I wonder how many people got married on this date? 4/4/14/ HOW CLEVER. Not really. Sucks that we’re out of those numbers now. Not until the 2100s! Pretty crazy. Jesus, I can’t even imagine. Anyway, deadlift day. I’ve been saying I’m one wrong move away from tweaking my back, so.. I figured today I…

Crossfit Day 356 – 4/3/14

Skill: 6×1: 3 Cone Drill (10yds) Record Fastest TimeWOD: 3 Rounds50 – Wall Balls30 – DU10 – MU Cone drills suck. They make you feel like the skin is separating from the bottoms of your feet through your shoes. I don’t recommend. Just run instead.  As I can’t do muscle ups, the mod is 3…

Crossfit Day 355 – 4/2/14

Oh fun plyo pushups. My first WOD back from Miami and I was ready to go! Strength: 1RM HBBS WOD: 8 Minute Climbing Ladder2 – Plyo Pushups (2-45′s/2-25′s)2 – Pull Ups I ended up getting 235 on the high bar back squat. My max is 255, but I really prefer low bar. Whatevs. Plyo push…

Crossfit Day 353 – 14.4 – 3/21/14

Trying to re-capture my excitement from my 14.4 experience is difficult, especially as I sit here with a chore list a million miles long. (We leave for Miami tomorrow.) BUT.. I was ecstatic! What WAS 14.4? Well, if you follow crossfit, you’re probably sick of hearing about it already, but here it is: In 14…

Random Encounter – 3/24/14

I didn’t know if this was really facebook-worthy, but I can totally post it here and not feel weird about it. So I ran into an old Crossfitter friend today and I waved hello and said “What’s up?” but she looked at me like “who are you?” with this totally confused look on her face.…