Crossfit Day 365 – 5/5/14

WOO! I did this one. I went, I got excited after my CF Day 364 post and made it happen. It was awesome. We’re doing Hatch Cycle again, and as I’ve said a hundred times, I hate it. So I just do back squats. Anywhere from 5-8 reps at a moderate weight. I think we…

Crossfit Day 364 – 4/29/14

We worked on our max snatch, and I pulled 125 and left it at that. 125 is my PR. Or 130. I don’t remember. I think it’s 130 from Wodapalooza but I couldn’t find any info on it grrr… WOD: Amanda9-7-5Muscle Ups (3 ring rows/3 ring dips per MU)Squat Snatch (135/95) Now.. I know this…

Crossfit Day 363 – 4/22/14

Rope Climbs. I have this love/hate relationship with them, I love them because I can do them, I hate them because they hurt and they wear me out. They hurt my hands, they hurt the top of my right foot where I pinch the rope, and yeah. They’re exhausting. But damn it, I can do…

Crossfit Day 359 – 4/10/14

I’d like to start with the fact that… had I not BEEN ON THE COVER OF THIS DAY’S WOD, I probably would’ve cherry picked and gone to yoga or done nothing or cleaned my house or whatever instead. But no… Justin posted a picture of me with Guido Trinidad, the owner of Peak360 CrossFit in…