Crossfit Day 373 – 5/19/14

Another great WOD! I love looking forward to going in. Makes the workout that much better. We did hatch cycle but I took it easy and squatted with a member who had recently come back from an injury (Paul), so that was nice. I also learned that I need to buy Rehbands. They felt good…

Back on Paleo – 5/15/14

As of Monday, I decided to back on what I consider strict paleo. Am I buying grassfed beef? Yeah, if Publix sells it. Am I eating peanuts? No. Dairy? Very little. Sugar? Nope. I’m even cutting sweet potatoes and rice right now, just to cut out the starches. The only starchy/sugary thing I’m eating is…

Crossfit Day 370 – 5/14/14

After two days in a row, I was surprised when I was like, screw it, let’s go again! Let’s go for 3 days in a row for old times sake. Done. Strength: Max Height Plyo Push UpI chickened out after 13.5″. But that was cool! That was like, 4 45lb plates stacked on each side.…

Crossfit Day 369 – 5/13/14

Something awakened in me this week. Re-awakened. Re-kindled. I don’t know what. But I feel amazing. I’ve made time each day to go to CF, and it’s just incredible how good I feel afterwards. I truly love CrossFit and owe so much to CFTC. With that being said, today’s WOD was a hard one, but…

Crossfit Day 366 – 5/7/14

Bench Press Day! I didn’t get very far. I laughed during 145 and couldn’t push the weight up. Stupid. My 1RM is 145 or 150, so whatever. I stopped at 125 and was okay with that. 🙂 The WOD consisted of banded push ups, which suck. I did my first 13 or 14 with the…