Crossfit Day 376 – 5/23/14

I took yesterday off which worked out marvelously! However, I do believe my moods positively correlate with my workout schedule. For Example. I work out, I’m usually in a good mood.I don’t work out, and well, anything goes. There’s no saying what could happen! Typically, when I work out, I just feel amazing. When I…

Crossfit Day 375 – 5/21/14

I wasn’t going to go today, but I felt like I owed it to myself to keep up with this killer training I’ve been subjecting myself to. Killer training to some is lame to others. For me, right now, Killer Training means going every day, or almost every day, just like I used to. Showing…

Crossfit Day 373 – 5/19/14

Another great WOD! I love looking forward to going in. Makes the workout that much better. We did hatch cycle but I took it easy and squatted with a member who had recently come back from an injury (Paul), so that was nice. I also learned that I need to buy Rehbands. They felt good…