Amino Acids – Day 1 – 5/28/14

 I won’t be posting this daily, but I wanted to document how I took my amino acids today, just so they were all laid out for others to see. If you’re interested in my Amino Acids experiment, you can read more about it here. My biggest thing with starting a regimen is getting the timing…

Crossfit Day 379 – 5/28/14

I expected to be sore today, but I wasn’t really. In fact, I felt really good. (new amino therapy?? Maaaaybe!! That’s a separate post!) In any case, today I went at 4:30p, because my friend decided to hold another water kefir party this evening. Oh yeah! I didn’t tell you all, I learned how to…

Crossfit Day 376 – 5/23/14

I took yesterday off which worked out marvelously! However, I do believe my moods positively correlate with my workout schedule. For Example. I work out, I’m usually in a good mood.I don’t work out, and well, anything goes. There’s no saying what could happen! Typically, when I work out, I just feel amazing. When I…

Crossfit Day 375 – 5/21/14

I wasn’t going to go today, but I felt like I owed it to myself to keep up with this killer training I’ve been subjecting myself to. Killer training to some is lame to others. For me, right now, Killer Training means going every day, or almost every day, just like I used to. Showing…