Crossfit Day 387 – 6/11/14

So… I didn’t want to come today but I did anyways. Because I don’t want to be a cherry picker. WOD: 10 Minute AMRAP100m Run12 – V Ups8 – Slam Balls (30/20) *400m Run Penalty for every Round under 8. So if your score is 6 Rounds then you owe 2 laps when you are…

Crossfit Day 386 – 6/10/14

WOD – for time. 1000m row21-15-9KB (70/55)plate facing burpees (45lb plate) I RXed it with the 55lb KB, and finished in 13:29. 🙂 My hands hurt. I had come in for Oly Club at 6:30p, and stayed for the 7:30p WOD. After snatches, DLs, cleans, clean pulls, snatch pulls, and then 3 position snatch work…

Monday Morning – 6/2/14

And so it’s already Monday, and it’s already June. I’m in awe how time passes so quickly now! Dave’s 35th birthday is only a few short weeks away. This will be my 6th day of my Amino Acids taking. This weekend I slacked on them because I didn’t work out. I didn’t not take them,…

Crossfit Day 381 – 5/30/14

I don’t give much thought to the days/dates until we start getting closer to the end of the month, but.. holy shit. It’s the very end of May! Like, Christmas is 6 months away again.  I can’t believe how much faster time flies as we continue to get older. Bizarro. Anyway. I had told myself…