Crossfit Day 397 – 7/2/14

Today was also a bring a friend day, but I brought no friends. All my friends are at the gym already! 🙂 Dezi was my partner, love that girl! Buddy WOD:1000m row (we alternated every 250m)150 wall balls (took turns doing 10 and 5, I did more wall balls, she did more running)100 box jumps…

Crossfit Day 391 – 6/20/14

Even though my hands were wrecked and sore, I still went back for more.. I made it a light week for me, CF-wise, especially with work being busy and doing a big install for a local Rehab hospital we’re working with. Anyway, if I was going easy on my hands, you wouldn’t have known it…