Strength: Find a 1RM Sumo Deadlift WOD: 5 Rounds for Time 8 – C2B10 – Over/Unders (24/20″) 12 – Air Squats I maxed out at 265 for my SDL, which was great. I didn’t want to go any further than that. It’s such an awkward pull anyway. Not for me. The WOD looked okay.. LOOKED…
This is just stupid. It’s my own fault. I am not stretching the way I should be, because when I COULD be stretching, I feel okay. It’s not until I stand up and try to walk that I’m like, omg I need to do something about this. So, I’m a fool. I keep doing things…
Well, I was a little wary of this one beforehand, but I ended up LOVING it. Sled sprints are my new favorite movement/WOD/whatever! Our WOD was the following: 10 x 25/75m Sled Sprints So.. quantity of 10 reps total. 25m sprint with the sled, 75m sprint without the sled. So you start with the sled,…
Here’s what I posted on FB. A whole lot of awesome with a heaping side of awful today. Holy Moly, that was a tough WOD! Partner WOD: 5 Rounds for Time 2 200m runs 20 KB swings at 55lbs 20 pull ups 2 200m runs 20 OH plate lunges at 25lbs 20 plate facing burpees…
Not much to report. Nasty form, but I wrangled it up there. Power Clean PR at 180. Couldn’t quite jerk it, unfortunately. 🙁 I blamed the lack of carbs in my system for it though, as I felt pretty week that day. Totally slacking on this. I know. We’ve been insane in the office, I’ve…
I hadn’t done this in awhile, and because I didn’t make it to the gym, I decided to do a quick warm up at home and do something uncomfortable. So.. why not 100 burpees for time? It had been over a year since I timed myself. I tied my shoes, put on some obnoxious music,…
One rep max strict press, but I didn’t get past my old PR of 115. Oh well! That’s totally fine with me, as long as I keep my current strength, we’re good. Today’s WOD was great. I opted for GHD sit ups instead of Ab Mat Sit ups, because of how they wreck my tailbone. …
I have a love/hate relationship with rope climbs. I can do them, but they wear me down. They make me cry. They hurt. I struggle through them and I lose control of my grip (or so I think) and it hurts and burns my feet where I clutch the rope so desperately. I get burn…
So.. this is already like 2 weeks old, but with our recent move from our old warehouses into our one brand new one, everything else has been put on the back burner, and Dali has taken priority. I’m talking up at 6 am and into the office by 6:30 priority. It’s been crazy but we’ve…
I don’t know how to say this without sounding like an asshole. But.. we spend money for the business all day long. We spend $30-50 per meal when we go out to eat, hundreds of dollars on computer parts, shipping costs, materials, expenses. Money is spent constantly, and we don’t even think of it (yet…
