Crossfit Day 420 – 1RM Sumo DL – 9/12/14
Strength: Find a 1RM Sumo Deadlift WOD: 5 Rounds for Time 8 – C2B10 – Over/Unders (24/20″) 12 – Air Squats I maxed out at 265 for my SDL, which was great. I didn’t want to go any further than that. It’s such an awkward pull anyway. Not for me. The WOD looked okay.. LOOKED…