Crossfit Day 413 – 8/15/14

I was worried about this one, because all these weighted lunges as of late have really taken a toll on my emotions, (speaking of emotions, I need to update you all about my Amino Acid Experiment!) But.. I was good! It was good. WOD: 12 Minute AMRAP 20 – ABMSU10 – Overhead Lunges (95/65)5 –…

Crossfit Day 409 – 8/6/14

Today was our 2nd bring a friend day of August, but I didn’t bring any friends. 🙁 They’re all at CF, or they’ve all decided they have no interest in being a part of that aspect of my life. Ah well, I’ve quit asking people. So Dezi and I decided to do our own little…

Crossfit Day 408 – 8/4/14

I thankfully made it back into the gym after several days of packing, moving, throwing away, sorting, organizing and setting back up. We relocated one office space to a new unit in our current building, and lucky us, we get to do it all over again with our other office space, which is also going…