Crossfit Day 421 – 9/16/14

Bring a Friend Day, September. YAY! I didn’t bring a friend, as usual. It was a chipper, and it was rough. 30 burpees30 push ups30 sit ups30 slam balls (30/20)400m run (I rowed)30 slam balls30 sit ups30 push ups30 burpees I finished in 20:01, and that was only because Tom was there pushing me to…