My schedule has gone all out of whack, but I’m okay with it! I’ve been supplementing yoga in with my training and I actually feel great. That or I’m having a great two weeks and I need to just embrace and enjoy it. 🙂 So I didn’t think this one would be so awful, but…
The last only time I did Isabel was with Dezi at our strength comp and I scored 3:19. I remember texting Tom after I was done, because he had said that anything under 3 was REALLY good. I got 3:19 and was a little bummed, because Isabel shouldn’t be difficult for me! Isabel is 30…
I have no idea what I did in terms of the WOD, (sad) but I do remember there were cleans, and probably heavy ones. How do I know? Facebook. Thank you, facebook! I shared this little gem later that morning. My collarbones are suffering from the power cleans I’ve been doing this week. Man, the…
WOD: 12 Minute Climbing Ladder 10 – Air Squats5 – Pull Ups5 – KBS (70/55) *Add 1 Pull Up/KBS each Round* Air Squats stay the same each round Such a great feeling to RX workouts! Smiling so much my face hurts, seriously. I had one of the lower scores on the board, but it was…
WOD: 10 Minute AMRAP 9 – Power Cleans (155/105)5 – MU’s15 – Power Cleans5 – MU’s21 – Power Cleans5 – MU’s the scale for Muscle Ups was Pull ups or C2B. I did C2B with a band, and was able to get through them! Man oh man, though. I feel like, for the first time…
I’d love to share with you about how awesome it was, but I have no recollection of what we did. It was a Saturday WOD and nothing was posted on the site. 🙁
I just remember my quads hurting. SWEET.
This bring a friend day was a chipper WOD, and also a partner WOD. This was an interesting one, because my partner was newer to crossfit and didn’t know (or wasn’t comfortable doing) a lot of the movements. I’ve debated for awhile on how to post this, because I in no way had any sort…
And the in between days. This doesn’t have to do with crossfit, or maybe it does. I don’t know. I have my ups and downs, and I have my in betweens. Where I know everything is good, but my feelings don’t match this. We’ve got it good, we’re lucky, fortunate, happy, content, blah blah blah.…
So nothing feels quite as amazing as RXing a WOD that you wouldn’t have previously been able to do. I was beaming! I was so proud of myself. WOD was: 9 Minute AMRAP 7 – Thrusters (75/65)7 – Pull Ups7 – Burpees I completed 3 + 10 rounds/reps. RXed all the way. We had also…
3RM Hang Power Snatch. I went for 115 and it just didn’t happen. You don’t realize how much you utilize that power position from the floor until you’re not supposed to. I threw in the towel at 95. Snatches are hard for me, I suck at them. My fault for not trying to relearn the…
