Words of Wisdom.. 3/7/15

Read these words of wisdom this morning. “Life is made up of a collection of moments that are not ours to keep.” Here’s what I take from it.. Enjoy what you have while you can. Don’t hold on to what isn’t yours or what isn’t meant to be. Enjoy each moment, and look forward to…

3 Years of CrossFit

I can’t believe 3 years have gone by. Yesterday I celebrated my crossfit-iversary with some family and friends, and it was perfect, really.  The journey itself is never-ending, and the lessons learned along the way are hard-earned; sometimes joyous, sometimes tearful. I never imagined I’d dedicate myself to something so fully that I’d actually transform…