Crossfit Day 473 – 4/27/15

12 min amrap 2 deadlifts (225#/155#)6 box jump complex (1 complex = 3 air squats + 1 box jump)25 hose slams I really liked this one!!  My final score was 6 rounds, RX. The next few days I couldn’t figure out why my legs were so fucking sore! And then I realized it’s because I…

Crossfit Day 472 – 4/20/15

WOD:10 min alternating emom 10 good mornings (95#/65#)max double-unders *score is total number of double-unders* I squatted 145lbs for my 20 rep cycle.I did 15 DUs (and over 200 singles) and I also wrecked my foot in the process. Hello not being able to walk for the next two weeks.. 🙁 ACCESSORY3 rounds1 min max…

Crossfit Day 468 – 4/10/15

Snatch Balance work. I did 115 for my heavy single snatch balance. That was good! The WOD was 14 min AMRAP25 DUs10 T2B10 OHS (95/65) I did singles, because of my feet. So sick of my foot pain from that jumping, but the only thing that keeps it from hurting is.. not doing it. I…