Crossfit Day 506 – 8/14/15

Hey cool! Let’s do some shit we don’t like, awesome. 20 mins skill workthenfor time: 1000m row30 overhead squats (95/65)30 chest to bar pullups500m row15 overhead squats15 chest to bar pullups I just love OHS……  I finished in 18:17. I used a band, I did the RX weight, and I rowed. Gasser. Put rowing in…

Crossfit Day 502 – 7/31/15

5×5 bench pressthen15 min amrap10 ring dips12 dynamic pushup (2×45/2×25)14 kettlebell swings (55/35) So.. I have no idea what I got cause nobody posted a picture of the board. DAMN IT. I remember finishing with a great rep count though! I did banded ring dips, I did regular push ups (wrecked my shoulder, awesome) and…

Crossfit Day 501 – 7/30/15

Buncha front squats, then a buncha back squats.. then.. Descending Ladder (love these) 10-1front squats 95/6525 DUs after each set I did 75 lbs cause Nate said so (45lb mens bar plus 2 15lb plates, so the 10s wouldn’t break. Totally legit reason) and then I did a ski erg for 5 or 10 cals…