Crossfit Day 502 – 7/31/15

5×5 bench pressthen15 min amrap10 ring dips12 dynamic pushup (2×45/2×25)14 kettlebell swings (55/35) So.. I have no idea what I got cause nobody posted a picture of the board. DAMN IT. I remember finishing with a great rep count though! I did banded ring dips, I did regular push ups (wrecked my shoulder, awesome) and…

Crossfit Day 501 – 7/30/15

Buncha front squats, then a buncha back squats.. then.. Descending Ladder (love these) 10-1front squats 95/6525 DUs after each set I did 75 lbs cause Nate said so (45lb mens bar plus 2 15lb plates, so the 10s wouldn’t break. Totally legit reason) and then I did a ski erg for 5 or 10 cals…

Crossfit Day 496 – 7/20/15

Wendler Deadlift cycle, blah blah blah. I always start these strength cycles with good intentions, but my maxes are so high, that the higher the numbers get, the harder it is, and I either hurt myself or give up and just lift lighter weight. Oh well. This day was a deload week, so lower percentages,…

Being sick sucks. 7/16/15

I came down with a sore throat on Saturday, that lasted through Sunday, and then came this mucous party in my throat. (Gross, I’m sorry.) But it was this constant coating of clear phlegm lining my throat, no matter what I did. My NAC had nothing on this shit, it sucked. Mucous party lasted Sunday/Monday…