DEADLIFT PR – 8/24/15

I haven’t PRed my deadlift in YEARS. As in, back in the old gym years. So naturally, I didn’t think I’d do it today either. I went in early for deadlift work with Bre, with the intention that we’d do the WOD afterwards, too. I pulled 315, which I was excited about! I hadn’t done…

Crossfit Day 506 – 8/14/15

Hey cool! Let’s do some shit we don’t like, awesome. 20 mins skill workthenfor time: 1000m row30 overhead squats (95/65)30 chest to bar pullups500m row15 overhead squats15 chest to bar pullups I just love OHS……  I finished in 18:17. I used a band, I did the RX weight, and I rowed. Gasser. Put rowing in…

Crossfit Day 502 – 7/31/15

5×5 bench pressthen15 min amrap10 ring dips12 dynamic pushup (2×45/2×25)14 kettlebell swings (55/35) So.. I have no idea what I got cause nobody posted a picture of the board. DAMN IT. I remember finishing with a great rep count though! I did banded ring dips, I did regular push ups (wrecked my shoulder, awesome) and…