DEADLIFT PR – 8/24/15

I haven’t PRed my deadlift in YEARS. As in, back in the old gym years. So naturally, I didn’t think I’d do it today either. I went in early for deadlift work with Bre, with the intention that we’d do the WOD afterwards, too. I pulled 315, which I was excited about! I hadn’t done…

Crossfit Day 506 – 8/14/15

Hey cool! Let’s do some shit we don’t like, awesome. 20 mins skill workthenfor time: 1000m row30 overhead squats (95/65)30 chest to bar pullups500m row15 overhead squats15 chest to bar pullups I just love OHS……  I finished in 18:17. I used a band, I did the RX weight, and I rowed. Gasser. Put rowing in…