Crossfit Day 446 – 12/18/14

I was wrong! Today was the day that I had the awesome massage, because THIS was an incredible WOD that I didn’t want to miss! Chuck understood how important it was for me to get this, so he rescheduled for me. I ended up having a most incredible evening.. first this insane WOD and then…

Crossfit Day 443 – 12/15/14

We worked on our 1RM Front Squats, of which I did not PR, but that’s okay! (I got my old PR of 215 again.) Because I have been really watching what I eat, and actually losing weight too.. funny how that works, I know I’ve been compromising my strength a bit. But, I’ve decided that…