My feet/foot are still recovering from sled sprints, and actually, believe it or not but freakin stretching is what helps it the most. BUT in an effort to not exacerbate my almost recovered injury, I did a 2 mile row instead of a 1 mile run, and 60 GHD Sit Ups instead of 100 abmat…
Find your 1RM Snatch
Find your 1RM C&J
I pulled a snatch at 115. Failed 135. My 1RM is 130.
Did 175 for Clean and Jerk, which is my current PR. 🙂