Crossfit Day 421 – 9/16/14

Bring a Friend Day, September. YAY! I didn’t bring a friend, as usual. It was a chipper, and it was rough. 30 burpees30 push ups30 sit ups30 slam balls (30/20)400m run (I rowed)30 slam balls30 sit ups30 push ups30 burpees I finished in 20:01, and that was only because Tom was there pushing me to…

Crossfit Day 414 – 8/18/14

So.. this is already like 2 weeks old, but with our recent move from our old warehouses into our one brand new one, everything else has been put on the back burner, and Dali has taken priority. I’m talking up at 6 am and into the office by 6:30 priority. It’s been crazy but we’ve…