Crossfit Day 413 – 8/15/14

I was worried about this one, because all these weighted lunges as of late have really taken a toll on my emotions, (speaking of emotions, I need to update you all about my Amino Acid Experiment!) But.. I was good! It was good. WOD: 12 Minute AMRAP 20 – ABMSU10 – Overhead Lunges (95/65)5 –…