Back on Paleo – 5/15/14

As of Monday, I decided to back on what I consider strict paleo. Am I buying grassfed beef? Yeah, if Publix sells it. Am I eating peanuts? No. Dairy? Very little. Sugar? Nope. I’m even cutting sweet potatoes and rice right now, just to cut out the starches. The only starchy/sugary thing I’m eating is…

Crossfit Day 370 – 5/14/14

After two days in a row, I was surprised when I was like, screw it, let’s go again! Let’s go for 3 days in a row for old times sake. Done. Strength: Max Height Plyo Push UpI chickened out after 13.5″. But that was cool! That was like, 4 45lb plates stacked on each side.…

Crossfit Day 369 – 5/13/14

Something awakened in me this week. Re-awakened. Re-kindled. I don’t know what. But I feel amazing. I’ve made time each day to go to CF, and it’s just incredible how good I feel afterwards. I truly love CrossFit and owe so much to CFTC. With that being said, today’s WOD was a hard one, but…