Crossfit Day 316 – 11/25/13

Today felt SO GOOD!!!!! When we finished our WOD, I was just so ecstatic and happy and felt so amazing! What a cool, exhilarating feeling! First we worked on front squats, which I haven’t maxed out since September 2012. WHOA. That was over a year ago! So.. back then I was training differently, I had…