New Face Comparison! 9/26/12

I had kind of abandoned this, but I found a couple pictures that were a good angle that showed some of my progress. This stuff motivates me to keep going, especially when I’m not seeing changes elsewhere, this just reminds me of all the hard work I’ve put into this. Crazy difference from the beginning…

Crossfit Day 134 – 9/24/12

Front Squat Periodization week 2. This shit’s HARD! Basically, you do several reps at various percentages of your 1RM, which will increase your 1RM when the time comes to do your 1RM again. 🙂 I always have to find boys to work with on this stuff, because none of the girls are front squatting anything…