Crossfit Day 133 – 9/23/12

2nd day of Fall and it’s been spectacular out.. Not cool or anything, but nice, tolerable warm temps with beautiful breezes. I LOVE IT. Today, Jaclyn and I headed to Open Gym to get a workout in. Something easy.. 3 rounds of:10 box jumps10 GHD sit ups400m run I had already done 20 GHD situps…