Crossfit Day 104 – 8/9/12

Went to the 10 am class today! Dave comes home tonight from his week-long golf tournament across the midwest, so I wanted to make sure I had enough time to get to the airport and all that. The 10 am class was so refreshing! Was nice to work out with some other friends who I…

Crossfit Day 103 – 8/8/12

Oh boy. I should really write these the same day. Otherwise I just forget a lot of the details of that day and the workout! Oh well.. yesterday was fun. My friend Rhian (the one who is responsible for making my hair pretty!) FINALLY decided to come check out CF Total Control! So exciting!! She…

Crossfit Day 102 – 8/7/12

Day 102. Awesome.  I’m happy with the WODs this week, for the most part anyway! They’re stuff I can actually DO, even though they’re still challenging, I don’t feel so god awful defeated all the time. Yesterday I did 50 banded pull ups and 50 banded ring dips for time. I finished in 11:29, and…